3 Cognitive Strategies To Deal with Bad News

Cognitive Strategies To Deal Bad News

3. Transformation

Finally, try to transform your bad news into something positive, or into something that has positive aspects. Your bad news may represent learning or strengthening experiences, or act as a wake-up call, or force you to reassess your priorities. At the very least, it offers a window into the human condition and an opportunity to exercise dignity and self-control.

Maybe you lost your job: time for a holiday and promotion, or a career change, or the freedom and fulfillment of self-employment. Maybe your partner cheated on you. Even so, you feel sure that he or she still loves you, that there is still something there. Perhaps you can even bring yourself to understand his or her motives. Yes, of course, it’s painful, but it may also be an opportunity to forgive, to build a closer intimacy, to re-launch your relationship—or to go out and find a more fulfilling one.

You’ve been diagnosed with a serious medical condition. Though it’s terrible news, it’s also the chance to get the treatment and support that you need, to take control, to fight back, to look at life and your relationships from another, richer perspective.

Related: 8 Ways To Cultivate Resilience In Yourself During Tough Times

In the words of John Milton: “The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.”

Neel Burton is author of Heaven and Hell: The Psychology of the Emotions and other books.

For more, visit Neel Burton’s website now.


Written By Neel Burton 
Originally Appeared In Psychology Today

Yes, bad news is always annoying, painful, or simply an inconvenience. But if you keep on focusing on it’s negativity, you are going to feel worse with every passing minute. The moment you use the methods of contextualization, negative visualization and transformation to deal with bad news, you will find it easier to move on from it. Try it out, and see the difference for yourself!

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