5. Don’t Underestimate The Power Of Therapy
Going to counseling or therapy may seem like an extreme way to deal with relationship jealousy, but it can have lasting benefits. By talking to a professional about why you feel the way you do, they can help you to identify the root of your jealousy.
Feeling jealous is often an offshoot of feeling insecure, less than, or unworthy of love. Your counselor can help you get to the bottom of what is making you react to certain circumstances the way you do and can create a plan for self-love and acceptance over things you can’t control.
If your jealousy is not rooted in the past and has everything to do with an unfaithful experience you’ve had with your current partner, marriage/relationship therapy can be an immense help in overcoming these issues.
6. Understand Healthy Jealousy
Solid relationship advice for overcoming jealousy is to learn the difference between healthy and unhealthy jealousy.
Overreacting, making your partner feel bad about themselves, and exerting controlling behavior are all signs of unhealthy, toxic jealousy. These behaviors can lead to serious relationship problems.
On the other hand, healthy jealousy is a natural reaction to certain circumstances in your life and, in moderation, can be healthy for your relationship. Healthy jealousy can deepen your appreciation for your spouse and prevent you from taking their love for granted.
7. Take 10 Minutes
When jealousy rears its ugly head, it can be hard to think straight. If you find your feelings are overwhelming you and you’re about to snap, take ten minutes away from the situation that is upsetting you.
Use this time to calm down and analyze what is upsetting you. Is your partner doing something hurtful or suspicious or are you overreacting? Has your partner ever given you a reason to mistrust them?
There is something to be said for intuition. If deep down your gut instinct is telling you something seems off about the way your partner is behaving around a work colleague or if they seem to be hiding their phone, by all means, communicate how you feel. But if you’re about to start a fight based on personal insecurity, think twice about bringing it up.
Whether you’re the one feeling insecure or your partner turns into the green-eyed monster – nobody wants jealousy in their relationship. Communication is essential for boosting trust and getting to the root of jealousy. By following our relationship advice, you’ll be able to build trust and enjoy a healthier and happier partnership.