There has been clear evidence stating that volunteering can have a significant positive impact on your blood pressure. Studies suggest that adults who volunteer for good actions are comparatively less likely to develop conditions like hypertension. Thus, one positive outcome of good practice is that it reduces stress, which continues to be one of the major mental health factors plaguing society.
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Reduced stress and tension can also have an impact on mortality. Since there is an association of stress with reduced longevity; by addressing your stress, you may increase your life expectancy.
Nevertheless, the most positive outcome can arguably be the ‘helper’s high’ which we feel when our brain releases endorphins which makes us feel happy and content from the inside.
To conclude, the psychology of compassion and kindness clearly suggests that being good and helpful to others have a positive impact on our physical, as well as, mental health. Additionally, it also paves the path of establishing stronger relationships and culminates positive energy which can support us in our day to day lives and motivate us to spread happiness.
If you want to know more about how compassion and kindness can help your mental health, then check out this video below: