Cognitive Defusion: The Unconventional Technique That Helps My Anxiety

Feeling pressured to have everything figured out, can lead to feelings of inadequacy or restlessness. Below are five signs of purpose anxiety that often arises when you feel like you’re not on “right” path in life!

How the search for purpose can cause stress—and what to do about it.

Key points

Purpose anxiety fuels job-hopping, imposter syndrome, and constant comparison, leaving us unfulfilled.

Self-care habits can feel like a luxury when you’re overwhelmed with anxiety. When your mind is racing and your heart feels heavy, the idea of adding “one more thing” to your day may seem impossible. I get it—when you’re anxious, even simple tasks can feel exhausting. But, in reality, small, easy self-care habits can make a huge difference.

I wasn’t always a believer. For the longest time, I thought squeezing in a few extra minutes of sleep was the best thing I could do for myself. And while rest is important, I realized that how I start my day affects everything else. The days I take a little time to care for myself, I feel more grounded, calm, and capable. The days I don’t? My anxiety feels louder and harder to manage.

In this article, you’ll find simple self-care habits that are easy to do and genuinely work.

I never thought I’d willingly spend time lying on the floor. It’s never been my go-to spot for relaxation—too hard, too cold, too uncomfortable. But lately, TikTok has been buzzing about floor time, a simple wellness trend that’s got people ditching their couches in favor of sprawling out on the ground.

The idea is exactly what it sounds like: you lie down on the floor and just be. Videos under the #floortime hashtag have racked up millions of views, with people claiming it helps them feel more grounded and calm.

At first, it might seem strange. Why choose the floor when you have a perfectly good bed? But you might change your mind after reading the benefits the new TikTok trend has to offer.

A Brief History of Flo

The social cognitive network is your brain’s secret weapon for understanding people and emotions. But when it teams up with the amygdala—our ancient “fight-or-flight” alarm—it can shape how we handle social cues, sometimes making things trickier.

KEY POINTS

The brain’s social cognitive network keeps constant communication with the amygdala, an ancient structure.

This shows that the amygdala influences the social cognitive network by providing emotional information.

This research has potential implications for treating psychiatric conditions such as anxiety and depression.

When family tension feels overwhelming, turning to a few journal prompts for anxiety can be a comforting and grounding practice. These 30 prompts can help you navigate and soothe those anxious moments.

If you are reading this, you know EXACTLY what it feels like when family tension starts to weigh down on you. It’s like you are carrying a backpack filled with rocks, and every passive-aggressive comment or disagreement feels like you are adding another rock to the already heavy weight you are carrying.

The constant pressure of navigating these tense situations can leave you feeling anxious, on edge, and unsure of how to cope. Trust me, I have been there more times than I can count. But fear not, because there is a simple tool that can help lighten that load: Journaling.

If you are looking for a simple but effective coping technique for anxiety, look no further: the 54321 anxiety technique is your answer!

This technique is one of the easiest relaxation methods you can learn. So, whether you’re feeling overwhelmed or facing a stressful situation it will help you stay grounded in the present moment by using your senses.

Whether you’re dealing with occasional anxiety or looking for new tools to add to your mental health toolkit, this technique can be a valuable resource. In this blog, we will explore how the 54321 anxiety technique works and guide you through implementing it in your daily life. 

Understanding Anxiety and Its Unavoidable Effects

Do you ever notice how your favorite song instantly lifts your spirits when it comes on? Or how it can calm your mind at the end of a stressful day? Well, that’s the power of music. It is not just some words and sounds, it’s a powerful tool that can also heal us. So, let us explore ways in which we can use music for emotional healing.

Can we use music for emotional healing?

Music heals. This is a fact kn