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Chronic Stonewalling Imprisons a Relationship

Stonewalling tends to come from good intentions. The stonewaller is trying not to make anything worse, even though their behavior sends the unintended message of disapproval and emotional distance. The purpose of stonewalling is to self-soothe because they are overwhelmed by the negative emotions.

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Stonewallers typically have a history of making things worse when trying to solve problems…which is why they have the learned behavior of shutting down.


Demanding and Withdrawing

The toxic cycle in which one partner becomes critical and the other stonewalls is a predictor of divorce. It goes like this:

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The more you feel criticized, the more you turn away. The more you turn away, the more your partner attacks. Your heart rate escalates, and you’re scared to say anything for the fear of making it worse.

This is what happens when Miguel comes home from work.

  • Jane: You’re late again! And you forgot to pick up the groceries.
  • Miguel: I did. [Thinks to himself, this is never going to stop. If I tell her I just forgot, she’ll explode. It’s not worth it. Just keep your mouth shut.]
  • Jane: So typical.
  • Miguel: [Looks away, and stonewalls by not replying.]
  • Jane: [Heart rate increases.] You never care about our family.

Miguel may be physically in the room, but he has emotionally disappeared from the conversation. This is done to protect himself from Jane’s harsh criticism so that he can calm down. Unfortunately, the message the partner receives from the behavior is, I am withdrawing from any meaningful interaction with you.

Jane’s distress is amplified by the confusion of having Miguel both physically present and emotionally absent. When stonewalling becomes a habit, it creates a sense of helplessness in the other partner. This is why she attacks even more.

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The Other Side of the Wall

When your partner is stonewalling you, you may feel judged, or that your partner is cold, detached, or superior. Since your partner is unresponsive, you feel they don’t care about your needs or feelings. It’s as if they’ve already abandoned you, even though they are still in the room.

This is where you may become even more critical, and protest for emotional connection. This will push them farther away. Instead, give them space, and then revisit the issue later when you can be gentle. This should always be the way you start the conflict conversation.

Ask them what they need, so you can talk about this in a way they can work with you on it.


Remedies to Stonewalling

Stonewalling is the last horse of Dr. Gottman’s Four Horsemen of the Apocalypse. It takes enough time for the negativity formed by the first three to become so overwhelming that stonewalling is a form of escape.

Ask for a Break

When one partner is too overwhelmed and flooded, one of the most successful strategies is to take a break. In fact, this is a very natural and healthy thing to do. With the couples I work with, we come up with a hand signal or a phrase that signals a break is necessary. And we discuss a way in which each partner will effectively calm down for a full 20 minutes before returning to the conversation.

For most couples in conflict, there is little to no engagement once one of them leaves. But avoiding the emotional intensity of conflict postpones healing and blocks emotional connection.

By saying, “I will be back in 20 minutes,” You’re giving your partner the reassurance that you will return. This reduces their anxiety to continue criticizing you because they know you will return to work through the problem.

During these 20 minutes, intentionally focus on replacing problem-maintaining thoughts such as “my partner is so mean,” with relationship enhancing ones such as, “my partner is just stressed out and frustrated. We need to work together to find what’s best for both of us.”

Ask for What You Need, Not What You Don’t

When both partners restart the conflict conversation, focus on expressing the positive needs you have. Follow this guide here.

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Kyle Benson
I've had the privilege of working with men and women on a wide range of relationship issues. I've helped individuals:Leave toxic relationships to find a healthy relationship that makes them feel calm, grateful for the person in their life, and deeply valued by their partner Close the emotional distance between partners so they feel deeply connected to each otherResolve relationship conflict, leading the couple to become closer and more loving than they ever thought imaginable Remove sexual anxiety to create intensely passionate and longer-lasting sexUse problems in the relationship as catalysts to help individuals grow into their highest potential (and become more awesome lovers)Our coaching sessions are tailored towards reaching solutions that improve your relationship quickly. Read more about my coaching programmes here, Relationship Coaching or Email me at [email protected]
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