The Chinese Body Clock: How It Can Benefit Your Mind and Health

chinese body clock benefits

3. Spleen Foot-Taiyin: 9AM – 11AM

chinese body clock spleen
The Chinese Body Clock: How It Can Benefit Your Mind and Health

Your Pancreas and Spleen come to the spotlight during these two hours as enzymes are released to digest and convert food to Qi or energy. This is the best time to get some exercise or do the heaviest work of the day, according to the Chinese Body Clock. You are most productive during this time. So make sure you progress fast on your tasks but keep it fun and playful.

This is also a great time to practice working meditation on land to stay grounded and work in peace. You may feel low self-esteem and worry more than you should at this time. So stay positive and keep your intentions clear.

Symptoms of unbalanced meridian:

Here are some of the physical and emotional level symptoms of unbalanced meridian which you can experience:

  • Sluggishness
  • Bloating
  • Tiredness
  • Poor appetite
  • Lack of thirst
  • Vomiting
  • Diarrhea
  • Weakness
  • Anemia
  • Allergies
  • Issues with spleen/pancreas
  • Difficulty in concentrating
  • Jealousy
  • Worry
  • Low self esteem
  • Feelings of disappointments

Tips to balance meridian:

This is the time for you to work as much as you can and be highly active. The spleen gives you mental strength by converting nutrients into energy and supporting metabolism. Hence, you should make sure you consume a healthy breakfast.

Related: 33 Starseed Symptoms due to Awakening & DNA Activation

4. Heart Hand-Shaoyin: 11AM – 1PM

chinese body clock heart
The Chinese Body Clock: How It Can Benefit Your Mind and Health

This is the time of the heart. Your heart is most energetic now and will effectively pump blood & nutrients all across your body to give you nutrition and Qi or energy. TCM practitioners advise that this is the best time to enjoy your lunch and eat a light, warm meal. It is also recommended that you have a cup of tea or even a quick one-hour power nap to give yourself a little boost.

During this time, you may also experience heart palpitations and low energy if you tend to overwork without taking enough breaks. This has also been confirmed by various medical studies. Feelings of excessive sadness or joy may be experienced during these 2 hours.

Symptoms of unbalanced meridian:

If there’s an imbalance in your heart meridian, you are likely to feel the following physical and emotional level symptoms:

  • Abnormal heartbeat
  • Heart problems
  • Thirst
  • Incoherent speech
  • Bitter taste in mouth
  • Restlessness
  • Extreme sadness 
  • Bipolar disorder
  • Confusion
  • Lack of inspiration & joy
  • uncontrollable laughter/crying 
  • Poor concentration

Tips to balance meridian:

Eat a good, cooked meal for lunch and socialize a bit. Make sure your lunch is a nutritious, balanced meal that is warm and filling enough. This is also a great time to connect with people and enjoy conversations. Reach out and help people.

5. Small Intestine Hand-Taiyang: 1PM 3PM 

chinese body clock small intestine
The Chinese Body Clock: How It Can Benefit Your Mind and Health

This is the time for the Small Intestine to get activated and get to work. As your hearty lunch starts to assimilate and gets digested, this two-hour window is a great time for healthy bowel movements. You can continue to be productive with your daily tasks during this time or engage in some relaxing and creative activities and socializing.

As your body will slow down and become sleepy, this is an excellent time for a siesta to re-energize yourself. You may have feelings of abandonment or subconsciously experience vulnerable thoughts at this time.

Symptoms of unbalanced meridian:

The following are some of the physical and emotional level symptoms that you may experience in case of an unbalanced meridian:

  • Low energy
  • Pain in lower abdomen
  • Hearing issues
  • Stiff neck
  • Swollen chin/ face
  • Sore throat
  • Pain in shoulder/ arm/ elbow
  • Facial paralysis
  • Feeling insecure
  • Vulnerable
  • Gullible
  • Feelings of abandonment

Tips to balance meridian:

This is a great time to get organized and solve your problems for the day. Focus on the issues that you are facing and sort them out by getting organized, believe TCM Body Clock experts.

In case you experience a drastic energy crash during these two hours, consume some sugar-based food and caffeine. This may occur due to unhealthy eating habits or missing out on your meals. This is why having a healthy and filling lunch is crucial.

Related: Spiritual Meanings Behind Physical Aches, Pains And Illnesses

6. Bladder Foot-Taiyang: 3 PM – 5 PM

chinese body clock bladder
The Chinese Body Clock: How It Can Benefit Your Mind and Health

This is the time for your bladder to be in the spotlight as it transfers the metabolic wastes through the filtration system of your kidneys. This is a great time to focus on work that challenges your brain like studying and learning as you should conserve your physical energy at this hour.

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