This Is How You Can Check In Before Venting To Someone

• “Do you have 10 minutes? I would love your advice on something!”

• “I need some mental support. Are you in the right headspace for a conversation like that?”

• “Are you free today? Do you think we can catch up for a few minutes?”

• “If you are free, can I ask your opinion about something?”

• “Do you have the emotional capacity to hear me out for a few minutes?”

• “I had a really rough day. Can I vent to you about sometime?”