Cannabidiol (CBD) oil and its uses have long been a hotly debated subject. With so many people divided in their opinion over its practical use and safety, it’s been difficult to procure it in the past due to strict laws and regulations. However, with more and more states legalising cannabis itself and lifting tough rules on the use of CBD oil, it’s never been easier to purchase.
There are believed to be numerous benefits to using CBD oil, including pain relief, reduction of arthritis symptoms and help with sleeping at night. However, one of the less touched upon pros to the use of the oil is the help it can provide with anxiety. While it’s been difficult for researchers to come up with concrete evidence in this department, there have been a plethora of case studies which suggest CBD can be a really effective method of reducing the symptoms of mental health.
But how does CBD oil actually help you with anxiety? Don’t worry, we’re here to tell you just that.
There are a lot of different forms of mental health, and there are no fixed cure for any of them; it’s all about what each individual finds most helpful. Similarly, there are lots of different forms of anxiety, and each case has to be treated differently. Examples of anxiety disorders include, but are not limited to, general anxiety disorder, post-traumatic stress disorder (PTSD), panic disorder and obsessive-compulsive disorder. These conditions are extremely difficult to manage for a lot of people, and that’s why the race is on to find more and better cures. CBD oil has come into the equation in recent times, and a lot of people say it’s helped therm a great deal.
Using CBD for anxiety can help in lots of different ways. Naturally, cannabis acts as a great relaxer of the mind and body. Using CBD allows you to have access to this great sense of relaxation whilst not experiencing the high that cannabis as a recreational drug gives you. This generally means you can relax with a great sense of relief while keeping to the law. The way blood flows to the brain upon using CBD has been shown to change, flowing away from areas which increase anxiety symptoms.
There have been a lot of case studies in recent years which have aimed to prove CBD oil can help with anxiety. It’s very difficult to produce solid results and evidence, but the general consensus has been that it can help a great deal. A lot of people who suffer from disorders which prevent them sleeping have found they have a much more peaceful night upon using the oil, and a lot of people who take part in public speaking have claimed using CBD oils has helped to calm them down and therefore perform better.
With the lack of data surrounding CBD oil meaning it is unclear just how effective it is with helping anxiety in the long term, it’s advisable you don’t become too dependent on it. However, if recent results and case studies are anything to go by, it can definitely be a good short term solution to your mental health and can provide you with a greater feeling of relaxation.