Sleep Paralysis: Main Causes and Treatments

Sleep Paralysis

Treatments For Sleep Paralysis

Most people have never heard of the Treatment for Sleep Paralysis. It is a condition that is very rare, occurring in only about one in every five thousand to fifteen thousand people.

The symptoms of Sleep Paralysis are a feeling of being constrained in some strange way, and a feeling of being surrounded by light or darkness, even though there is no one around. These feelings can be overpowering, but can also disappear completely with a single sleep.

The Treatment for Sleep Paralysis is a popular topic in the forums. This is because so many people have found success in using this treatment. If you are a sufferer or think you may be, you should take the time to read this article carefully.

Also read 7 Steps To Getting The Sleep Your Mind And Body Needs

The treatment for sleep paralysis works as a “fear treatment”. It allows the sufferer to “take back” their life by forcing themselves to move away from their problems. In the end, they will find that they have managed to live a healthier and happier life, instead of living in fear of the symptoms of sleep paralysis.

The first step in the Treatment for Sleep Paralysis is understanding what causes the condition. This can be done through a simple self-assessment. You need to be able to determine what circumstances or things that might be disturbing your sleep (you may notice that you feel an urge to move towards your bed when you aren’t), and this could be associated with paralysis.

(1) Remove all sources of distraction from your room

The first thing that most people who are diagnosed with Sleep Paralysis tries to do is to remove all sources of distraction from their room (this can include radios, television sets, computer screens, etc.). You can then spend some time without distractions, focusing on what you can see (or not see) outside of your room.

Many sufferers of the Treatment for Sleep Paralysis find that the first few nights are the hardest. They can come to terms with it and understand that the first few nights of sleep paralysis are the worst.

(2) The next step is to focus on your breathing while you sleep.

Try to breathe out as deeply as you can when you awaken, until you find that you are exhaling as deeply as you can while you sleep.

(3) The last step is to block out the situation that caused the sleep paralysis.

The main cause of this condition is having an anxiety or worry problem and working on relaxing the mind is what will allow you to start the process of curing it.

Many sufferers of the Treatment for Sleep Paralysis spend a lot of time focusing on breathing exercises. Relaxing your body while you sleep can be difficult, and you can easily end up feeling stressed and irritable while you sleep.

Also read 20 Interesting Facts About Dreams That You Didn’t Know About

(4) Daily exercise

For many sufferers the cure comes from following a daily exercise routine. These routines are designed to help you clear your mind of the stress that keeps you from sleeping well, and they are also designed to help with other issues that may have kept you awake at night.

If you are diagnosed with the symptoms of Sleep Paralysis, it is very important that you realize the value of paying attention to what you eat and drink before bed. It is also important that you try to relax each night, and if you feel anxiety, try to shift your thoughts to more pleasant things.

If you want to know more about the causes of sleep paralysis, then check this video out below:

References:

Farooq, M. and Anjum, F., 2020. Sleep Paralysis. StatPearls [Internet].

Pearce, J.M., 1993. Early descriptions of sleep paralysis. Journal of neurology, neurosurgery, and psychiatry56(12), p.1302.

Torontali, Z.A., Grace, K.P., Horner, R.L. and Peever, J.H., 2014. Cholinergic involvement in control of REM sleep paralysis. The Journal of physiology592(Pt 7), p.1425.

Sharpless, B.A., 2016. A clinician’s guide to recurrent isolated sleep paralysis. 
Neuropsychiatric disease and treatment12, p.1761.

Solomonova, E., 2018. 31 Sleep Paralysis: Phenomenology, Neurophysiology, and Treatment. The Oxford Handbook of Spontaneous Thought: Mind-Wandering, Creativity, and Dreaming, p.435.

Sleep Paralysis Main Causes Treatments
Sleep Paralysis: Main Causes and Treatments
Sleep Paralysis pin
Sleep Paralysis: Main Causes and Treatments
Sleep Paralysis causes pin
Sleep Paralysis: Main Causes and Treatments
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Amardeep

Amardeep Sudadar is a web blogger at Re-Reality. He writes various content on his blog based on his experience and knowledge. He writes blogs related to self-motivation, science and technology, and Education, and so on. Moreover, he is also an SEO expert and Web-Developer, who also works as a free launcher. He loves to learn new things every day and write on his blogs.View Author posts