“Recognizing that the power of will is the supreme court over all other departments of my mind, I will exercise it daily when I need the urge to action for any purpose, and I will form HABIT designed to bring the power of my will into action at least once daily.”
“Realizing that my emotions are both POSITIVE and negative I will form daily HABITS which will encourage the development of the POSITIVE EMOTIONS, and aid me in converting the negative emotions into some form of useful action.”
“Recognizing that both my positive & negative emotions may be dangerous if they are not controlled and guided to desirable ends, I will submit all my desires, aims, and purposes to my faculty of reason, and I will be guided by it in giving expression to these.”
“Recognizing the need for sound PLANS and IDEAS for the attainment of my desires, I will develop my imagination by calling upon it daily for help in the formation of my plans.”
“Recognizing the value of an alert memory, I will encourage mine to become alert by taking care to impress it clearly with all thoughts I wish to recall, and by associating those thoughts with related subjects which I may call to mind frequently.”
“Recognizing the influence of my subconscious mind over my power of will, I shall take care to submit to it a clear and definite picture of my MAJOR PURPOSE in life and all minor purposes leading to my major purpose, and I shall keep this picture CONSTANTLY BEFORE my subconscious mind by REPEATING IT DAILY.”
“Recognizing that my emotions often err in their over-enthusiasm, and my faculty of reason often is without the warmth of feeling that is necessary to enable me to combine justice with mercy in my judgments, I will encourage my conscience to guide me as to what is right & what is wrong, but I will never set aside the verdicts it renders, no matter what may be the cost of carrying them out.”
When Bruce Lee believed that he had an amazing idea, he instantly noted it down on the back of a plain lined yellow notecard, at the end of which he always put down his signature. It was almost like he signed a contract with himself, or maybe like a will.
Interestingly, Lee’s affirmations were always very notable and insightful and this was because he successfully managed to combine both spiritual traditions (especially Zen Buddhism’s ideas about the ego, the self, and character) and ancient philosophical traditions, along with questioning dubious New Age thinking.