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5 Scenarios Where Breaking Up With Your Parents Is Healthy

If your parent depends on you for emotional support, in any way gets upset when you put your immediate family or personal needs ahead of theirs, threatens to get worse if you are not around, or blames your other parent (behind their back) for all their problems, to you, then it is reasonable to say you may have a narcissistic or codependent parent.

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I knew someone once whose mother actually gave them a ring that looked like an engagement ring. Do not let your parents marry you. When you have a parent who has or does live their emotional life through you, the apron strings must be severed.

 

4. They are, in any way, abusive.

If you’ve ever been beaten by a parent, molested, berated through the use of manipulative and violent words, or been used as a cerebral punching bag, you may always suffer from #1 above. This is a difficult scenario to make a recovery from if this parent is always in your life.

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Cutting ties with murky water, as far as I know, has never been an unhealthy endeavour, so long as there are fresh fountains coming from elsewhere.

Abuse is the clearest exit sign we can find in the world of relating.

 

5. They are unable to see the impact of their words or actions, even though you’ve thoroughly, or even tearfully explained it to them.

“How could that upset you?”

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“No I saw you, you weren’t sad, you were angry.”

“Yeah well if you would see it from my way you’d understand.”

“You’re scary/strange/messed up etc.”

Imagine yourself expressing a vulnerable state just before you hear any of the above statements from a parent. They may have recently just co-signed a loan on your first house, helped you get that car, or drove several miles to help you out with your newborn, and yet this is what you experience.

 

This is a tough place to be in. If you try to explain to a parent how their actions and words hurt you, and they cannot, for whatever reason, see where you are coming from, then distance is necessary.

If you grew up in this environment, chances are you may have found/find yourself in an abusive relationship (see my previous article for how men experience abuse). Your parent may then focus more on what they have already done for you, rather than realize their impact despite their intention.

They remain blind to the rupture in the relational fabric, despite its staring them in the face. If this dynamic continues, you may find your resentment levels piqued, and an odd sense that you are not quite right at your core.

This is the stuff that destroys dreams. You deserve better.

Sometimes, breaking away from toxicity heals the toxic source.

 

 


Written by Jordan Kozey
Originally appeared in jordankozey

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Jordan Kozeyhttp://jordankozey.com
I’m Jordan Kozey, and I am a passionate therapist and writer from Regina, Saskatchewan, Canada. Born in and amongst the simplicity and open skies of the prairies and trained in core of San Francisco’s elite psychological community, as well as other areas of the world, I am keen on providing a diverse perspective, open mind, and experienced heart to the therapy I provide and the exploration that takes place in my office. My mission is to compassionately discover ways of cultivating greater health and meaning in the lives of individuals, couples, and families.
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