What Is Brain Fog? Causes and How To Get Rid Of It

What Is Brain Fog

If you find yourself sitting at your desk drowsing off, take a quick walk through the building or around the block. Even this brief walk and change of scenery will provide enough of a change to rid the desire to doze off.

2. Sleep

One benefit of daily exercise is improved sleep. Many of us are sleep-deprived. We are fortunate to sleep uninterrupted for 6 hours a night.

Sleep allows the brain to process emotional information and to problem-solve. Ever pondered a question and woke up with the answer in the morning after a good night’s sleep? The brain works all night while we sleep.

A good night’s sleep improves overall mood and supports feelings of optimism. Sleep also helps us manage daily stress through better control of emotional responses to upsetting situations. When we are tired we may feel cranky or emotionally sensitive and make a statement we later regret. With consistent nights of good sleep, we respond in a more balanced manner.

3. Monitoring your diet

Episodes of low blood sugar may result in brain fog. The foods we eat affect our energy. While recommendations are abundant for foods that boost energy, the same foods do not have the same effect on everyone.

The best suggestion is to watch how your body responds when you eat certain foods. Pancakes and waffles may make you feel drowsy. Cashews, strawberries, and bananas may help you feel energetic. Small snacks throughout the day, rather than big meals may help you maintain energy.

4. Meditation

meditation to clear brain fog

Daily meditation can calm the mind and increase focus. There are many types of meditation available. Investigate and choose the one that provides the most benefit to you.

Research studies about Transcendental Meditation (TM) confirm evidenced-based results that include inner peace and wellness. Other benefits include relief from stress and anxiety, mental clarity, and a healthy heart. You might be surprised to learn of a long list of celebrities who practice TM. The David Lynch Foundation supports TM programs, also called quiet time, in schools to support academic learning.

Related: Can Mindfulness Meditation During Coronavirus Outbreak Keep You Safe?

Regardless of the type of meditation technique you choose, practice daily to reduce brain fog and increase focus and concentration. Daily meditation offers many benefits for health and well-being.

5. Alternative healing techniques

For those seeking alternate options to clear brain fog, seek a local trusted energy practitioner, and schedule a consultation. Low energy and brain fog may also be diagnosed by practitioners who specialize in monitoring Ayurvedic pulses. Reiki, “a Japanese technique for stress reduction and relaxation,” is another healing modality many find helpful.

There are many natural causes of brain fog that can be eliminated by evaluating imbalances in systems of the body. Some of these imbalances are believed to be energetically related.

Donna Eden, who experienced serious life-threatening concerns in her teens, provides hope, healing, and empowerment for individuals with health concerns. Her belief is that energy medicine brings vitality when you are drained and supports improved health.

Whatever the cause of brain fog, know that options exist to increase concentration, focus, and memory. Investigate the options and choose the right plan for you.

If you find this article helpful, then let us know in the comments. Also, share it with your friends who are suffering from brain fog.

Originally appeared on: Your Tango

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What Is Brain Fog? Causes and How To Get Rid Of It
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What Is Brain Fog? Causes and How To Get Rid Of It
What Is Brain Fog Pin
What Is Brain Fog? Causes and How To Get Rid Of It
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