Your Brain Has A DELETE Button And Here’s How To Use It

Brain Has A DELETE Button Use It

If you spend too much time reading theories about the end of “Game of Thrones” and very little on your job, guess which synapses are going to get marked for recycling?

If you’re in a fight with someone at work and devote your time to thinking about how to get even with them, and not about that big project, you’re going to wind up a synaptic superstar at revenge plots but a poor innovator.

What you focus on prevails! You literally craft your own mind by choosing what you pay attention towards.

Of course, you can hardly control what happens to you throughout your day, but you can control how much it affects you. To be more specific, you can choose WHAT affects you and construct your own neural connections. Because your brain has a DELETE button.

Related: 16 Most Common and Weird Mind Tricks Your Brain Plays On You

Instead of focusing on things that hold you back, focus on things that make you a better human being. Instead of imagining scenarios that will most likely never happen, meditate. Clear your mind. Bring your mind to the now and use your mental energy toward things that benefit you.

It really is a game of strategy. You need to smartly use your mind, to be smart. Resisting the temptation of things that don’t benefit you, that’s what makes you smart.

In order to delete something, simply, stop thinking about it. Even when you are reminded, change your focus and attention. Sooner or later it will get marked for recycling.

Now you know your brain has a delete button. So, are you ready to use it?


Source: LifeCoachCode

Your Brain Has A DELETE Button And Here’s How To Use It!
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35 thoughts on “Your Brain Has A DELETE Button And Here’s How To Use It”

  1. Avatar of Melissa Seago

    I agree they are emotionally stronger and having a tender heart is detremental to our evolution.

  2. Avatar of William Diffin
    William Diffin

    ‘Cast away from you all your transgressions, whereby ye have transgressed; and make you a new heart and a new spirit: for why will ye die, O house of Israel?’ (Ezekiel XVIII:31).

  3. Avatar of psi.claudia

    I enjoyed your article very much. Could I translate it and publish it in the newspaper of my town? I live in Cúcuta, Colombia.
    Thanks for all.

  4. Avatar of Grace

    Thank you so much for this timely reminder! I forgot about the gardening & weeding of the mind.

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