Altogether it frees your subconscious mind. Hence, running is important to get the flowing of creative juices, according to Keith Sawyer, author of Group Genius: The Creative Power of Collaboration.
Run daily and you’ll see for yourself the flowing of good ideas.
These are amazing brain benefits of running. Such a cost-effective way to keep your brain sharp, healthy and active for years to come. Isn’t it?
Then what are you waiting for? Get your sneakers, go out there and just run.