23 Science Backed Ways To Boost Happiness In Your Life

23 Science Backed Ways To Boost Happiness In Your Life

12. Find clarity.

How are you supposed to move your life forward when you don’t even know what you feel or why you feel it? To become happier, try to gain clarity on your emotions; find out what you’re feeling and what caused those feelings.

Read 11 Morning Rituals That Can Change Your Life

13. Live your values.

When you start to explore yourself and your values, you may discover that you’ve known all along what would make you happy, but you’re just not doing it. To be happier, get clear on your values, so that you can live your life autonomously, according to your own principles and values.

14. Pay attention to the good.

Sure, sometimes life is hard. But by paying attention to the good, you can rise above it and be more resilient. When you find the good, savor the moment, and bring it with you to maintain happiness even during hard times. Or try thinking about a time in the future when you’ll feel better.

15. Use your imagination to create the life you seek.

Did you know that your brain has a difficult time differentiating between things that happen in your imagination and things that happen in real life? So when you imagine something — even happiness — your brain acts as if it’s real. We can use imagination to help create happiness out of thin air and enjoy our experiences more.

16. Stay mindful.

Sometimes we want to escape. The world seems dark and scary, but by practicing mindfulness we experience more fully both the positive and the negative — we are more fully engaged in our lives.

Read 5 Ways How Staying Mindful Can Boost Your Health

17. Explore what happiness means to you.

We all define happiness in different ways. When you know what happiness means to you, you’ll have an easier time finding it. So explore happiness — what it means, what it looks like, and what it feels like — to more easily create it.

18. Go after life.

How are you supposed to change your life by doing the same things you’ve always done? It’s pretty tough. Instead, push yourself to overcome fear and approach life with enthusiasm. Try “doing the opposite” to see how it feels and to make your brain more flexible.

19. Speak up and be yourself.

When we let people walk all over us, we’re unhappy. But when we advocate for our own needs assertively and express ourselves, we feel more in control of our lives. Learning how to express yourself can help you overcome interpersonal challenges, which can make you unhappy.

20. Find your purpose.

We all want to feel like we made some sort of positive impact in this world, but sometimes we are uncertain of the type of impact we want to make. Explore exactly what gives you a sense of purpose and how you want to pursue this purpose to give your life a greater sense of meaning.

21. Build meaningful connections.

Did you know we enjoy just about everything more when we do it with others? This is why one of the best things you can do for your happiness is to build meaningful relationships and social connections. To strengthen these relationships, practice kindness and gratitude towards the people you care about.

Read Which Door Do You Think Leads to Happiness?

22. Get off the hedonic treadmill.

The “hedonic treadmill” refers to the tendency for us to return to our original happiness level over time. To boost your baseline-level happiness, you can try changing your physiology through nutrition and exercise. To maintain your happiness, you have to get out of your comfort zone and keep adding variety to your happiness plan.

23. Hold yourself accountable.

We are more likely to do the things we say we’re going to do if we schedule time in our calendars to do them. We can also more easily stay on track if we get accountability from others. So if you really want to be happier, don’t let yourself get away with being unhappy.

In sum, you can be happier. It’s just a matter of building the right “happiness skills.”

If you need help putting this all together, check out my Happiness Program at berkeleywellbeing.com.

The most desired goal of every human being is ‘Happiness’. It can come in different shades for different individuals. Identify the path towards the journey of a Happy Life.

Check out Berkeleywellbeing.com to learn how to find happiness, balance, and connection in our technology-obsessed world.

Written by Dr. Tchiki Davis

Originally appeared on Psychology Today

23 Science Backed Ways To Boost Happiness In Your Life
Boost Happiness In Your Life

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