Why practice bone breathing
Apart from strengthening your bones and healing your bone marrow, bone breathing will improve blood flow, stimulate your immune system, improve secretion of nutrients, promote sexual energy and increase the production of red & white blood cells. This practice will also enable your body to deal with the issues of bone mass deficiency, lack of energy, osteoporosis and even stress management. Bone breathing helps to merge Qi with the sexual energy by circulating the life force through your entire body.
This feel-good breathing technique facilitates in maximizing energy which helps you keep moving throughout the day. It is a powerful and beneficial practice that enables you to absorb energy in a particular area and experience warmth and energy in that specific area.
Bone breathing enables you to connect and tune in to the flow of energy in the environment and inside our body.
Happy bone breathing!
Reference: Bone Marrow Nei Kung
Here’s a helpful video that you may find interesting:
Want more tips to improve your bones? Read 5 Of The Most Important Nutrients For Your Bone Health