13. 5 Mindfulness Exercises for Kids
This video teaches 5 simple and practical mindfulness techniques for kids 5 years and up. Each one is designed to improve self-regulation, unwind the mind, tune into their listening, and sharpen concentration.
Mindfulness is one of the most beneficial and powerful things that you can do for your wellbeing. Try the above-suggested mindfulness for kid’s videos and let me know the results in the comments.
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