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10 Inspirational Mental Health Podcasts That You Must Not Miss At Any Cost

Mental Health Podcasts Not Miss

5. Terrible, Thanks For Asking with Nora McInerny

Nora McInerny’s main reason for starting this podcast was that she wanted to explore more and find out the real answers to the standard question of “How are you”, instead of always saying “I am fine”. This was her way of talking and getting people to talk about issues that don’t get talked about enough, especially the uncomfortable ones.

This mental health podcast does an amazing job of encouraging people to talk about their uncomfortable feelings without any sort of filter. She does a phenomenal job at tackling difficult issues with a lot of sincerity, humor, and transparency.

Watch this podcast on Spotify.

Related: 19 Growth Mindset Ted Talks For Kids

6. Checking In with Michelle Williams

This is one of my favorite podcasts about mental health, to be honest. Michelle Williams invites celebrities and her friends on the podcast, interviews them, and discusses their mental health struggles and journeys with anxiety, depression, etc. She has had guests like Kelly Rowland and Dr. Oz on her platform and talks about diverse topics, including how politics slowly creeps into our lives, and ultimately our emotions.

Since she started this podcast in December 2020, she speaks a lot about pandemic-induced isolation and how it can take a toll on you. She also talks about different coping strategies for dealing with your mental health struggles and encourages her viewers to focus on their mental and emotional well-being.

Watch this podcast on Spotify.

7. Selfwork With Dr. Margaret Rutherford

Dr. Margaret Rutherford has been practicing for more than 25 years, has helped thousands of people to deal with their depression, and is a strong advocate of Cognitive Behavioral Therapy (CBT). She is not just brilliant at guiding her audience through depression, but she ends every episode with an action item that will help you put into practice what you’ve learned from the episode.

One of the reasons why she is so well-loved is her belief that talking to a therapist is not enough, it is equally important to give patients the right tools and teach them ways that will help them overcome their struggles.

Watch this podcast on Spotify.

8. The Friend Zone Podcast

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Every Wednesday Assante, Francheska, and Dustin Ross come together to talk about mental health, mental wellness, and mental hygiene. Whenever I listen to their podcast, it never feels like they are strangers, they make me feel as if I am sitting with three of my closest friends and speaking my heart out.

Not just mental health, the trio talk about pop culture, relationships, emotional wellbeing, life lessons, and physical health too. Every episode is funny, heartfelt, and very, very relatable. They also give a lot of helpful advice about stuff that is usually not easy to talk about with others.

Watch this podcast on Spotify.

Related: 10 Signs Your Mental Health Is Finally Improving

9. Unlocking Us with Brené Brown

Brené Brown’s eponymous podcast is a perfect representation of who she is as a person and her beliefs. She is an influential, well-respected, and important person in the field of mental wellness, and has been a driving force behind acknowledging and affirming the parts of being human that are always ignored or silenced.

Her brilliant mental health podcast has helped thousands of people by spreading awareness about mental wellness and mental health. Her podcast has featured eminent guests such as Reese Witherspoon, President Joe Biden, Brett Goldstein, Kerry Washington, Jason Sudeikis, and many more. She is one of the leading figures in the world to discuss accountability, empathy, and shame.

Watch this podcast on Spotify.

10. Oprah’s SuperSoul Conversations

mental health podcasts Spotify

How could I not include our very own Oprah Winfrey’s iconic mental health podcast in this list? In her podcast, Oprah invites popular influencers, mental health experts, and thought leaders and sheds light on various important topics such as overcoming trauma, finding your purpose in life, and getting in touch with your inner self.

Her guests never fail to give their own perspectives on topics of mental health, mental illness, and mental wellness, and that’s why her podcast is extremely relatable for everyone. At the end of every episode, you will feel a sense of optimism, enlightenment, and hope, and most importantly, you’ll have a better understanding of how to live your best life.

Watch this podcast on Spotify.

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These podcasts about mental health and mental wellness will not just help you deal with your emotions and struggles better, they will also make you feel less alone. You will realize that you’re not the only one who is struggling, and there are so many people like you who are in the same boat. This feeling of community and togetherness can help you live a happier and more fulfilling life.

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10 Inspirational Mental Health Podcasts That You Must Not Miss At Any Cost
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Alexandra Hall

Hi there! I am someone who is trying to navigate through life, one day at a time. Writing is my passion and my job, and I am happiest when I am writing. I love reading comic books, watching drama movies, playing with my dogs and generally lazing around. An introvert by nature, you can find me in the farthest corner of the room in every party, playing with the dog and having my own party.View Author posts