However, don’t expect to completely lose weight by freezing your body. Simply taking cold showers without changing other lifestyle habits will not help you. You can boost your metabolism by taking a cold shower twice a week. Over time, it may aid in the fight against obesity. However, researchers are still unsure whether it can help people lose weight thoroughly.
6. It gives your skin and hair a healthy glow.
Although scientific study on the effects of cold water on your skin and hair is limited, it is well known that hot showers can strip the natural oils in your skin by drying it out.
So, instead of a hot shower, take a refreshing cold one. It will help to tighten the pores of your skin and make your skin and hair shinier and sleeker.
7. Cold showers are beneficial for your immune system
Researchers discovered that taking icy showers can boost your immune system and make you more resistant to illness. A clinical trial discovered that taking cold showers reduced the number of people who called in sick to work by 29%.
The benefits of cold showers don’t stop here, according to a study published in the North American Journal of Medical Sciences, cold water applications may have local anesthetic-like effects that aid in relieving pain.
8. It can help in soothing itchy skin
After a long day when you’re sweaty and tired, don’t you feel better after a cold shower? Similarly, a cold shower helps people with irritated skin or conditions such as eczema overcome the sensation of scratching, providing temporary relief.
Do you still want to try the cold shower? Take a deep breath, because changing the temperature of the shower from hot to cold isn’t going to be pleasurable. The best way to get into the habit of taking cold showers is to start small.
Begin by gradually lowering the temperature. Allow your body time to adjust as you reduce the temperature of the water. You may repeat this process for 30 seconds, twice or three times per week, depending upon your doctor’s advice.
Vaile, J., Halson, S., Gill, N., & Dawson, B. (2008). Effect of hydrotherapy on recovery from fatigue. International journal of sports medicine, 29(07), 539-544.
Shevchuk, N. A. (2008). Adapted cold shower as a potential treatment for depression. Medical hypotheses, 70(5), 995-1001.