Finding inner peace and stability
Daily centering, meditation practice, yoga, compassionate eating, conscious lifestyle, conscious choices that cleanse our energy field, and promote centredness will all help big time!
Being in nature serves to recentre and recharge depleted energies. Spending regular time in solitude away from idle chatter and drama can be invaluable. I would say that making sure that a bare minimum of half an hour per day consciously looking after yourself is crucial.
The more the better. The above is very important. There may also be many other ways, such as swimming in the ocean, hill walking, having a bath with oils or salt, giving yourself a foot massage, listening to your favorite music, playing an instrument, conscious bodywork or massage… basically, whatever it is that helps you maintain balance and build up your sense of inner peace and stability.
Another important key is ownership. If you have the trait, then to deny it just makes it worse and ensures that our spiritual evolution is dysfunctional. Our evolution will happen when we embrace our unique configuration. So we need to be 100% honest with ourselves and know that it will get much easier the more and more present with becoming with it. The only way out is through.
Without these practices, it is very difficult (I am not sure if it is even possible) to master being an empath here. So if the motivation is a little lacking, JUST DO IT anyway until you find a rhythm to your daily life that you see working.
Looking to know more about how empaths function? Read 27 Traits Of An Empath
A true gift of benevolence
So whether you are an empath or you know one personally, hopefully, this is helpful in some way.
I truly believe that the challenges as highlighted are there to help us refine and alchemically transform this true gift of benevolence. The gifts of empathy have the power to really make a difference in this world. This is what most people who feel the call of Divine Service long for, to be able to help others in a life-changing way.
An evolved Empath has the natural ability to connect on a soul level, helping to release blocked energy with another. An Empath, if given, can also release coagulated energy within the field at large, discerning between what is benevolent and what is not.
Since everything oscillates a frequency that can inadvertently influence everything around it, then a truly benevolent Empath realigning the energy field can help make a huge difference in terms of spiritual evolution.
Whether an Empath not, if we can all work together with our gifts we can allow this higher paradigm to unfold together.
If you want to know more about how an empath can take care of themselves, then check this video out below: