Beginning Of A Panic Attack, Feels Like When You’re In The Ocean

Beginning of a Panic Attack Feels Like When Youre in the Ocean

Beginning of a panic attack, feels like when you’re in the ocean and you see a large wave coming. During a panic attack, it feels like the wave hit you and took you under. After a panic attack, it feels like if you were then washed up on the shore exhausted and depleted from fighting the wave. You’re not alone. Your feelings are valid and real.  
– @Health_Anxiety

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