Be a bottle of water. Not a bottle of soda. The bottle is you. What’s inside is your emotions/reactions. The outside world and people are gonna attack you and rattle/shake you from time to time. If you shake a bottle of soda, when you finally open up you’re gonna explode. But if you shake a water bottle, once you open up it’s the same calm water it was before it got shook up. Don’t let other people and this world disrupt your inner peace.