Top 10 Bad Habits You Need To Stay Away From

Bad Habits

Bad habits are like slow poisons killing you slowly and you don’t realize it until you hit the rock bottom. Bad habits are hard to break – if not impossible! The sooner you know and try to stay away from those habits, the better you can be at work, life and relationships.

Good habits are hard to develop but easy to live with; bad habits are easy to develop but hard to live with. The habits you have and the habits that have you will determine almost everything you achieve or fail to achieve.  –   Brian Tracy

If you want to become the person you always wanted to be, then here is a list of bad habits that you need to get rid of as soon as possible. If you don’t have any of these habits, then kudos to you! But, make sure you never develop them

1. Waiting for the right time

Chuck it! There is nothing called the right time! If nothing seems right then make the time right! If you have decided to start blogging, then this very moment is the right time for you. 

What are you waiting for? Excuses? Resources? Hurdles? 

“Do not wait: the time will never be ‘just right’. Start where you stand, and work with whatever tools you may have at your command and better tools will be found as you go along.”― Napoleon Hill

I think the above quote sums up everything. Get started now!

Related: How To Get Rid Of Bad Habits Using Psychology: 9 Science-Backed Ways

2. Using cellphones in bed

Using smartphones, laptops, tablets before bed can really mess up your sleep. The Short-wavelength blue light emitted from these devices can halt the production of melatonin – the sleep-inducing hormone. Hence, you remain alert till late at night and that disturbs your circadian rhythm.  Over time it may lead to insomnia. And morning sleepiness can screw your productivity. 

The simple solution is to wrap your work at least one hour before going to sleep and switch off your phone – so that multiple social media notifications don’t wake you up.

3. Saying YES

say no

“YES MAN” will end up with stress, guilt, and unhappiness! How can you say yes to everything? Is it possible for you to attend movies, parties, holiday trips all the time? Can you be happy doing an extra shift without pay? The answers are “No”. How long can you sit and enjoy yourself with people you don’t like? You too have your own priorities. It’s time to only focus on them. Start saying “NO” and be happy. 

4. Comparing yourself to others

Did you ever get pleasure comparing your career, looks, spouse, salary, wealth to others? All you get is envy and frustration! Comparisons can never get you peace. You too will agree on it, right? Don’t seek validation! If you are getting pleasure and satisfaction from your work, then you are on the right path.

If everyone has to become Einstein who will become an actor, doctor, comedian? Everyone has a unique story that is the source of their creativity, power, and personality!

“Comparison is an act of violence against the self.” Iyanla Vanzant

5. Being late

Stop going to bed late and hitting that snooze button in the morning! It doesn’t provide you with a sound sleep. Right? You wake up late, skip breakfast, and get in the bad books of people at work or events. How many times will you say sorry?

That’s the worst way to start your day because you are going to be unproductive and disorganized throughout the day. And, then sleep at night with “I am never good enough” thoughts. 

Related: 9 Relationship Habits That Are More Harmful Than Cheating

6. Multi-tasking during meetings

Oh, it’s soooooo cool!!! Is that what you think? Isn’t it rude to talk over the phone with your spouse while you are in the middle of a new business deal? Or checking a smartphone while you are on a date? Doing multiple things at a time only leads to messing up several things at once as you cannot give your proper attention to one thing.

Not only multitasking creates a bad impression, but signals you are more important to you than anything or anyone else. Also, more tasks mean more mistakes. Multitasking shrinks your brain and lowers your IQ and reduces productivity by 40%.

Multitasking is one of the bad habits that if you quit will take your productivity and efficiency to the next level. Get More Done–One Thing at a Time. 

Related: Our Brains on Smartphones, (Un)social media, and Our Mental Health

7. Poor money management

Do you know the unexpected effects of ignoring financial health? Lavish spending and too many loans increase debt, lower savings. And, creates financial stress that is equivalent to symptoms of PTSD according to the new payoff study.

High-stress levels can increase the risk of heart attack by 25% besides influencing mood, appetite, job performance, relationships, and mental health. Seek financial advice! Live a better quality of life!

8. Being in toxic relationships

being in toxic relationship is bad habit

Do you have a nasty neighbor getting on your nerves? Or a jealous coworker messing with your important projects? a friend who never appreciates you? Are you in a loveless relationship?

Well, toxic people are unavoidable! They are always there, everywhere! There are two choices: Either waste your energy thinking about them all the time or focus on positive people in your life. 

The good news is being with positive and grateful people has myriad benefits including – low stress, improved psychological and physical wellbeing, personal and professional growth, high confidence, and an increase in happiness. 

Related: 10 Secret Areas Where You Store Stress In Your Body

9. Poor stress management

stress

Most of us ignore stress until it starts interfering with our day-to-day activities. Some common symptoms are –

  • Inability to concentrate
  • Poor judgement
  • Aches and pains
  • Irritability/anger
  • Nervous habits like nail biting
  • Loss of sex drive 

If left unaddressed stress can cause serious health physical health problems (like heart diseases, stroke), mental health problems (such as depression, anxiety), and psychological problems. Find out what is stressful for you and work on it! 

Some daily rituals that most successful people in the world do on a daily basis to de-stress themselves are –

  • Set up boundaries
  • Engage in meditation, yoga, reflective journaling, relaxation exercises, reading books
  • Work according to their to-do list 
  • Achieve set goals 
  • Good sleep
  • Spend time with loved ones 
  • Play sports or indulge in active hobbies like fishing 

Related: 6 Amazing Spices And Herbs That Will Help Improve Your Brain Health

10. Sedentary behaviour 

Binge-watching Netflix, spending more than 8-10 hours sitting, playing video games, eating fast food, lying down on the bed to read or write are all examples of sedentary behavior

Physical inactivity is a global public health problem and a leading cause of death according to the World Health Organization. Stop being a couch potato. A sedentary lifestyle will put you at risk of developing several health problems. Get moving.

How to fix a sedentary lifestyle?

Prepare your own meals instead of buying fast food and add more fruits and vegetables to your diet

Brisk walking – “Thirty minutes a day is where we see great health benefits,” says Rick Richey, a master instructor with the National Academy of Sports Medicine (NASM).

You can also:

  • Run 30 minutes daily
  • Use stairs more than the elevator 
  • Take breaks between work
  • Stand more 
  • Spend more time doing household chores
  • Walk while talking over the phone 

What other bad habits do you have? Are you staying away from them? Leave your thoughts in the comments.


Bad Habits Need Stay Away From Pin
Bad Habits You Need To Stay Away Pin
Bad Habits Pin

— About the Author —

Leave a Reply



Up Next

Focus Like A Monk: What Is Monk Mode And 10 Ways It Can Help You Succeed In Life 

What is Monk Mode and How Can It Transform Your Life?

Do you find it hard to focus on a task? Do you get easily distracted? Not sure how to enter a flow state and do your best? If you are looking for ways to focus amidst the chaos and find some inner peace, then let me introduce you to the fascinating concept of “Monk Mode.” What is monk mode, you ask?

If you have been on social media lately, you must have heard about monk mode, a concept that has been gaining a lot of attention on TikTok. Based on the mindset and lifestyle of disciplined monks, this process allows us to reach our peak productivity.

So let us delve into the depths of monk mode, explore the myriad monk mode benefits, and provide practical tips on how to get into monk mode to transform your life.

What is M



Up Next

14 Benefits Of Visualization And How To Harness It’s Power

Benefits Of Visualization And How To Harness It's Power

The power of visualization is not something that a lot of people might know about. However, once you know how to harness it’s power, you will see that the benefits of visualization can be endless. Explore the power of creative visualization and it’s benefits.

“The man who has no imagination has no wings.” —Mohammad Ali

You’re probably familiar with the old saying, “Seeing is believing.” Well, it’s this adage’s simple concept that’s at the core of a powerful form of mental exercise called visualization. This practice isn’t just for casual daydreamers, though.



Up Next

How To Be Less Nervous And More Confident? 15 Sentences To Change Your Mindset

How To Be Less Nervous And More Confident? Cool Ways

Feeling anxious and wondering how to be less nervous? Well, you’re not alone—everyone gets jittery from time to time.

But here’s the thing: nerves are just a part of being human, and there’s nothing to worry about. In fact, let me share 15 sentences that might just help if you’re thinking about how to make yourself less nervous.

You’re NOT feeling fear – it’s excitement. The tingling sensation that runs down your spine is your body’s way of telling you to get ready for what’s coming next. Instead of being scared, try and think about how thrilling this journey will be.



Up Next

8 Formidable Habits Of Stress-Resistant Minds

Habits Of Stress-Resistant Minds: Great Signs Of Resilience

We all know life can really test us sometimes, and it feels like a never-ending roller-coaster ride that’s all about deadlines, bills, responsibilities and unexpected curveballs. It’s easy to give into the stress of it all and lose our s***, but that doesn’t help, does it? Today we are going to talk about a few habits of stress-resistant minds and how you can be one of them.

Becoming the Zen master of your own mind is sometimes easier said than done, however, having a calm mind is one of the most underrated superpowers there is. People with stress resistant minds know that high levels of anxiety and reactivity will not help them deal with tricky situations.

Trying to build a resilient mindset is one of the best things you can do for yourself and your mental peace. So, are you ready to know the habits of stress-resistant minds? Let’s get started.



Up Next

Mastering The Art Of Influence: How The Power Of Suggestion Can Shape Your Reality

How to use the power of suggestion: Tips

Have you ever experienced a situation where the power of suggestion influenced your thoughts, decisions, or actions? 

Perhaps a friend recommended a book, and you found yourself engrossed in its pages. Or maybe you were persuaded to try a new restaurant and ended up discovering your new favorite cuisine. These instances demonstrate how a simple suggestion can shape our perceptions, beliefs, and behaviors in ways we may not even realize. 

Let’s explore what is the power of suggestion, how it can impact our lives and how to use the power of suggestion. So, fasten your seatbelts as we embark on a journey to uncover the hidden potential within us all.

What is The Power of Suggestion?



Up Next

4 Zodiac Signs With Tunnel Vision: Are You Narrowing Your Focus?

Zodiac Signs With Tunnel Vision (Narrow Focus)

Feeling stuck and can’t seem to change? Here are 4 zodiac signs with tunnel vision. They get so focused on one idea or task that they forget about everything else.

Focusing is like looking through a tube, everything else around us gets blurry. It happens to our eyes and cameras too, this phenomenon is known as “tunnel vision“. Some people do this more than others when it comes to thoughts.

These four signs are like that. They’re so set in their ways that they can’t see other possibilities. So, without ado let’s take a look at the zodiac signs that suffer from tunnel vision and how they can overcome it.



Up Next

Trust And Commitment: Why Every Happy Relationship Needs It

Trust And Commitment In A Relationship: Important Things

A thriving relationship is built on trust and commitment. Let’s delve into the elements that are vital for happiness and security in your love life.

Believe me when I say, a happy relationship is IMPOSSIBLE without trust and commitment. Don’t believe me? Keep reading.

Love is like Legos. In each passing moment, we are either building a wall between ourselves and our lover or a bridge into each other’s hearts.

Each Lego is an interaction between romantic partners. The deciding factor of whether we open or protect our hearts is the quality of trust.

“Without trust, there can be no meaningful connection.” – Brene Brown