Mark Stibich, PhD FIDSA

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Does Being Married Improve Life Expectancy? And Why It’s OK to Be Single

Research shows that the difference between married people and single people, in terms of health,

What Is REM Sleep? Why Is It Important For You

REM sleep involves more brain activity than a non-REM sleep stage and it helps to ensure better m

Embrace Aging With Positive Thinking

Our society tends to prize youth and beauty, while messages about aging tend to emphasize the neg

How To Set SMART Goals for Lifestyle Change

To accomplish Big dreams, you need to set SMART goal

How Smiling Can Help You Live A Healthier And Happier Life

If you commit to following this guide on how to smile more, you will already be on the right trac

7 Steps To Meditate for Brain Health, Mental Fitness, and Energy

The goal of meditation is not to have no thoughts (that is impossible) but to not interact with t

5 Tips To Manage Stressful People in Your Life

You can be fairly certain that the stressful person isn’t thinking about you and is on to t

How To Deal With Death and Dying As You Age

While you can’t always control the circumstances or even know for sure how you will react i