Sunanda Pati

Sunanda Pati is a certified expressive arts therapist and facilitator and a freelance creative writer. Having developed an early interest in psychology and later various forms of bodywork, she has actively worked in knowing her own inner world and processing various traumas. She believes every person is blessed with an endless reserve of inspiration, courage and wisdom. Sunanda lives, writes, practices and facilitates in Bangalore, India. More of her writings can be found at : She also runs an expressive arts initiative of the same name (Gaia Comes to the City), which can be found on Facebook.

Empaths and Co-Dependency: What it Means and How to Let Go

Empaths can often get them into toxic relationship equations with victims and narcissists

What it Really Means to be an Empath

With your share of gifts and sensitivities, for whether you know it or not, empaths often make the world a better place. 

Child Sexual Abuse : Understanding The Dynamics And Signs Of Sexual Abuse In Children

Child sexual abuse is a globally paralyzing phenomenon, equally prevalent in all cultures and communities. Understanding the dynamics of child sexual abuse and it's signs ensures a safer childhood for your child.

How To Know Your Patterns In Romantic Relationships

In relationships, people typically fall into one of the five archetypal roles. Do you know about your own patterns in romantic relationship?

How Real Is Intergenerational Trauma?

Inter-generational trauma can negatively impact families as a result of unresolved emotions and thoughts about a traumatic event.

Understanding The Dynamics Of The Karpman Drama Triangle

Psychotherapist Stephen Karpman talks about how a relationship can be adversely affected by it's toxic dynamic.

The Silver Lining Of Ageing: Why Older People Are Happier and More Content In Life

Ageing is an inevitable, irreversible process, but it is not necessarily negative. There's a silver lining to ageing.

Are You Raising An Overprotected Child?

An overprotective parenting does more harm than good. It's time for you to wonder if you are raising an overprotected child or not.

5 Behaviours You Display Because You Were Raised By A Narcissist

If you are raised by a narcissist, it's drastic effects will be reflected in your adult behaviour.