Savannah Grey

Savannah Grey is a Freelance Writer, Hypnotherapist, Sports Fanatic and Philosopher. She has a degree in Psychology and is the founder of esteemology.com, a website dedicated to educating and healing survivors of abusive relationships.

The Ugly Side of Healing

Common elements people experience on their way to healing.

A Relationship Without Empathy

What does a relationship look like with someone that lacks empathy?

How to Emotionally Hurt A Narcissist, The Way They Hurt You

How to Emotionally Hurt A Narcissist, The Way They Hurt You

Chasing the Narcissist

Chasing, while in a relationship, is something that needs to become a thing of the past as well. In dysfunctional relationships you often see one partner blowing hot and cold and the other writhing in agony, begging for their return.

Why Narcissists Love To Ruin Holidays and Special Occasions

It’s no coincidence that during holidays, birthdays and other special occasions, that a narcissist’s ‘unpleasantness’ is in full beast-mode.

The Relationship Patterns of the Narcissist: Know the Signs

I’ve compiled a pattern of behavior used by most Narcissists. When you recognize it, end it and get out as quickly as you can. Pass it on so others are aware of the patterns.

Narcissists, No Contact and the Spaghetti Test

You’ve done all the right things. You’ve broken up with your Narcissist, you’ve gone no contact and you’ve done your very best to put your focus back on you. But much to your chagrin, your Narcissist is pulling out all the stops, throwing everything at you to try and illicit some type of response.

Why Breaking Up With A Narcissist Is Not Your Average Break Up

Breaking up hurts. Rejection on any level sucks, no matter how you slice it.

The Three Phases of A Narcissistic Relationship Cycle: Over-Evaluation, Devaluation, Discard

A relationship with a Narcissist has been compared to being on a roller coaster, with immense highs and immense lows. They have been described as the proverbial Jekyll and Hyde, one way one minute, another the next.