Sarah Browne

Sarah Jeanne Browne is writer, speaker, and activist. She is a self-help writer who has also been published on Lifehack, Tiny Buddha, Thrive Global, Elephant Journal, and more. She has done workshops for youth for The Peal Center, Pennsylvania Youth Leadership Network, and The Woodlands Foundation. Sarah utilizes her experiences with bipolar to help foster better understandings of mental health to end stigma. Sarah promotes the art of authenticity, individuality, and how to surrender or let go. She is authoring a new adult fiction novel, self help book, memoir, and children’s book.

What People Think BPD Is

August 21, 2025
Sarah Browne
7 Tips To Help You Heal From A Heartbreak

7 Tips To Help You Heal From A Heartbreak

February 25, 2025
Sarah Browne

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Sentences That Make Narcissists Stutter: Reclaiming Your Power One Boundary at a Time

Sentences That Make Narcissists Stutter: Reclaiming Your Power One Boundary at a Time

Some sentences make narcissists stutter—not because they’re magic, but because they remove their control. Learn how clear, grounded phrases can protect your peace and expose toxic dynamics.

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How to Calm Renovation Stress with Clear Estimates

How to Calm Renovation Stress with Clear Estimates

While you might love the prospect of a refreshed kitchen or bathroom, you’re probably less excited about the logistical details that come with any home renovation project. After all, adding a deck or upgrading a roof comes with a hefty price tag, and lots of steps along the way. Thankfully, renovations don’t have to snowball…

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