Robert L. Leahy, Ph.D.

Robert L. Leahy is a psychologist and author and editor of 29 books dedicated to cognitive behaviour therapy. He is the director of the American Institute for Cognitive Therapy in New York and Clinical Professor of Psychology in the Department of Psychiatry at Weill Cornell Medical College.

How To Reduce Your Stress At Work? 7 Great Steps To Follow

Seven Steps To Reduce Your Stress At Work

August 12, 2025
Robert L. Leahy, Ph.D.
How To Cope With Unemployment? 12 Best Ways

12 Ways To Cope With Unemployment

May 30, 2025
Robert L. Leahy, Ph.D.

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Fist Personality Test: 3 Interesting Styles Reveal Traits

The Way You Make A Fist Reveals Your True Personality Quirks

Close your hand and notice your thumb. Is it outside, wrapped over your fingers, or tucked inside? Find out what your fist reveals about your personality!

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Nervous System Regulation: Simple Tools to Calm Anxiety and Reconnect With Your Body

Nervous System Regulation: Simple Tools to Calm Anxiety and Reconnect With Your Body

Nervous system regulation matters most when you feel anxious, numb, or stuck in overthinking. These simple grounding tools and breath practices help calm fight-or-flight and gently wake you from shutdown.

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Pair Programming for Introverts: Navigating Collaborative Learning in Tech

Pair Programming for Introverts: Navigating Collaborative Learning in Tech

Pair programming can be a game-changer for introverts in tech. By collaborating in pairs, you can leverage your strengths in focus and thoughtful problem-solving. This setup reduces anxiety, creating a safe space for you to share ideas and learn from your partner. Clear communication and active listening can enhance your experience, making sessions more productive.…

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