Oona Metz, LICSW

Oona Metz, LICSW, CGP, is the author of Unhitched: The Essential Divorce Guide for Women (Simon and Schuster, January 2026). She is a nationally recognized therapist, writer and speaker, and the founder of the Beacon Group Fellowship, a program that trains mental health providers to lead divorce support groups. She has over three decades of clinical experience and has given nearly 100 talks, presentations, and workshops on topics including divorce, group therapy, and parenting.

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Sentences That Make Narcissists Stutter: Reclaiming Your Power One Boundary at a Time

Sentences That Make Narcissists Stutter: Reclaiming Your Power One Boundary at a Time

Some sentences make narcissists stutter—not because they’re magic, but because they remove their control. Learn how clear, grounded phrases can protect your peace and expose toxic dynamics.

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How to Calm Renovation Stress with Clear Estimates

How to Calm Renovation Stress with Clear Estimates

While you might love the prospect of a refreshed kitchen or bathroom, you’re probably less excited about the logistical details that come with any home renovation project. After all, adding a deck or upgrading a roof comes with a hefty price tag, and lots of steps along the way. Thankfully, renovations don’t have to snowball…

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