Mitzi Bockmann

I am a NYC based Certified Life Coach and mental health advocate. My writing has been published on The Huffington Post, Prevention, Psych Central, Pop Sugar, MSN and The Good Man Project, among others. I work with all kinds of people to help them go from depressed and overwhelmed to confident and happy in their relationships and in their world.

23 Letting Go Of Love, Quotes And Sayings To Help You Heal

There is absolutely nothing worse than letting go of love when your heart is breaking.

Feeling Depressed? It Could Be SAD

Do you find that as the days are getting shorter and the temperatures are falling you are feeling depressed and having to work hard to keep yourself from surrendering to debilitating sadness?

What You Need To Know About Surviving Long Term Infidelity

There is nothing worse than feeling betrayed by the person you, perhaps, trusted most in the world.

How To Deal With Feeling Overwhelmed With Tasks

You know those horrible, and far too regular, days when you are feeling overwhelmed with tasks? Those days when everyone and everything is demanding so much from you that you really don’t think that you can take it anymore.

How I Use CBT When I Am Feeling Depressed

CBT is a type of psychotherapy in which patients reframe negative thinking patterns into positive thoughts.

What It Means When You Wake Up Feeling Depressed For No Reason

Was it that kind of morning for you? Did you wake up feeling depressed for no reason AGAIN? Is this becoming a pattern and are you wondering why?

5 Healthy Relationship Boundaries That Keep the Romance Alive

Healthy boundaries come in many shapes and sizes, depending on the couple, but there are 5 basic boundaries that should exist in every relationship.