I am a NYC based Certified Life Coach and mental health advocate. My writing has been published on The Huffington Post, Prevention, Psych Central, Pop Sugar, MSN and The Good Man Project, among others. I work with all kinds of people to help them go from depressed and overwhelmed to confident and happy in their relationships and in their world.
Women, by nature, are emotional and tend to process breakups in a way where they can get past them and move on. Men, unfortunately, don’t always naturally possess the skills, nor have they been taught how to process their emotions. As a result, they can get stalled out and stay damaged after a relationship ends.
Can it be challenging to keep your relationship strong when you are depressed? Absolutely yes! I know because I have been there.
Waking up and feeling depressed is a horrible thing. It messes with the rest of our day and makes us miss out on a whole lot of living. So, what do you do if you are feeling depressed in the morning?
Are you wondering why you can’t break up with someone even though you know you should?
Ok, so. Is your spouse driving you crazy? Was marriage hard enough before all of this started and are you finding it nigh on impossible now that we are all stuck at home?
If there is one consistent theme in the talks I am having with my clients is that their dating anxiety has been ramped up to HIGH
Is your relationship going through a rough patch right now? Have you ever thought about defining relationship expectations, to keep it healthy?
Are you really struggling with a toxic relationship and wondering if letting go of love that hurts might be the right thing to do?
Ever heard of internet infidelity or cheating on your partner with someone you met online? Or have you ever tried surviving internet infidelity?
Are you really struggling with your moods and wondering about diagnosing situational depression and have no idea where to start?