Mitzi Bockmann

I am a NYC based Certified Life Coach and mental health advocate. My writing has been published on The Huffington Post, Prevention, Psych Central, Pop Sugar, MSN and The Good Man Project, among others. I work with all kinds of people to help them go from depressed and overwhelmed to confident and happy in their relationships and in their world.

5 Things Guys Going Through A Breakup Should Do To Ease The Pain

Women, by nature, are emotional and tend to process breakups in a way where they can get past them and move on. Men, unfortunately, don’t always naturally possess the skills, nor have they been taught how to process their emotions. As a result, they can get stalled out and stay damaged after a relationship ends.

5 Ways to Keep Your Relationship Strong When You Are Depressed

Can it be challenging to keep your relationship strong when you are depressed? Absolutely yes! I know because I have been there.

Letting Go Of Someone You Love After Infidelity

Are you wondering how to let go of someone you love after infidelity after that certain someone has had an affair?

5 Ways Couples Can Survive During Times of Crisis

We are going through an unprecedented crisis right now and many people are wondering how couples survive when times are as tough as these.

5 Things You Should Do If You Feel Depressed In The Morning

Waking up and feeling depressed is a horrible thing. It messes with the rest of our day and makes us miss out on a whole lot of living. So, what do you do if you are feeling depressed in the morning?

7 Reasons You Are Not Breaking Up, Despite Knowing You Should

Are you wondering why you can’t break up with someone even though you know you should?

5 Things You Can Do If Your Spouse Is Driving You Crazy

Ok, so. Is your spouse driving you crazy? Was marriage hard enough before all of this started and are you finding it nigh on impossible now that we are all stuck at home?

Why Your Dating Anxiety is on HIGH During Social Distancing

If there is one consistent theme in the talks I am having with my clients is that their dating anxiety has been ramped up to HIGH

5 Ways Defining Relationship Expectations Can Keep It Healthy

Is your relationship going through a rough patch right now? Have you ever thought about defining relationship expectations, to keep it healthy?

5 Reasons Why Letting Go Of Love That Hurts Is Good For You

Are you really struggling with a toxic relationship and wondering if letting go of love that hurts might be the right thing to do?

5 Things You Should Know And Do For Surviving Internet Infidelity

Ever heard of internet infidelity or cheating on your partner with someone you met online? Or have you ever tried surviving internet infidelity?

Situational Depression: 5 Symptoms You Should Inform Your Doctor

Are you really struggling with your moods and wondering about diagnosing situational depression and have no idea where to start?