Jeanette Hu, AMFT

Born in the US and grew up in China, Jeanette moved to the US in her early twenties to pursue a career in Psychology. She knew she wanted to be a therapist since she was a teenager. Growing up in boarding school, she had to navigate the pain of abandonment, institutionalization, and complex attachment trauma at a young age. Jeanette has her share of struggles with addiction. For many years, alcohol was her secret remedy for soothing the unspoken pain within. What started off as a solution later became a problem. Today, Jeanette has been able to find peace and healing in her recovery. With deep empathy and compassion, she is committed to hearing the untold stories of many others who struggle with addiction and helping them to cultivate a new, healthy, and more mindful relationship with substances, and with themselves.

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Fist Personality Test: 3 Interesting Styles Reveal Traits

The Way You Make A Fist Reveals Your True Personality Quirks

Close your hand and notice your thumb. Is it outside, wrapped over your fingers, or tucked inside? Find out what your fist reveals about your personality!

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Nervous System Regulation: Simple Tools to Calm Anxiety and Reconnect With Your Body

Nervous System Regulation: Simple Tools to Calm Anxiety and Reconnect With Your Body

Nervous system regulation matters most when you feel anxious, numb, or stuck in overthinking. These simple grounding tools and breath practices help calm fight-or-flight and gently wake you from shutdown.

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Pair Programming for Introverts: Navigating Collaborative Learning in Tech

Pair Programming for Introverts: Navigating Collaborative Learning in Tech

Pair programming can be a game-changer for introverts in tech. By collaborating in pairs, you can leverage your strengths in focus and thoughtful problem-solving. This setup reduces anxiety, creating a safe space for you to share ideas and learn from your partner. Clear communication and active listening can enhance your experience, making sessions more productive.…

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