Gina Vild

Gina Vild is the co-author of The Two Most Important Days: How to Find Your Purpose and Live a Happier, Healthier Life. She is under contract with Broadleaf for her second book, Buoyant, a collection of wisdom, science, and personal reflections that explore cultivating resilience to navigate life's hardships and disappointments. She has held numerous leadership positions, most recently at Harvard Medical School as associate dean and chief communications officer. Her career spans health care, academia, and government. For nearly a decade, she authored articles on education and children. She writes two columns for Psychology Today, one titled "A Buoyant Life" and the other, with co-author Sanjiv Chopra, "Your Life’s Purpose," offering common-sense approaches to making life richer. Gina is an invited speaker and respected voice on the topics of resilience, happiness, and grief. She serves on several boards dedicated to health, wellness, and women's empowerment. She welcomes those who have overcome adversity to contact her to share their story at [email protected].

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Mindfulness In Recovery: Transforming Addiction Struggles Into Everyday Strengths

Mindfulness In Recovery: Transforming Addiction Struggles Into Everyday Strengths

Addiction is renowned for being a huge challenge. Entering recovery tends to come after deep self-reflection and accepting some honest truths. This is a disease that’s characterised by compulsive and automatic behaviours. Those who suffer become completely disjointed from themselves, others, and their environment.  Mindfulness offers a powerful and practical tool to use during recovery.…

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