Adina Dinu

Hi! I'm Adina Dinu - a former HR leader and trauma survivor turned trauma-informed coach, consultant and trainer based in London, UK. I’m so glad that you’re here! ​Whether you arrived here by chance, curiosity, or a personal connection to trauma, I hope your visit on this website sparks fresh thinking about leadership, performance, and wellbeing, and inspires you to embrace a more trauma-aware perspective on life and work. ​Trauma At Work is my project committed to advancing the fast-evolving science of trauma, shifting perceptions, and applying both research and lived experience to help individuals and organisations navigate adversity, and thrive. Whether you're directly impacted or supporting others, you're welcome here.

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Choose a Moon Phase And Discover Your Spiritual Energy

Choose a Moon Phase And Discover Your Spiritual Energy

Choose a moon phase and uncover your spiritual energy type. A soulful guide to lunar symbolism, emotional cycles, and self-discovery.

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Life Lessons From a 70 Year Old: How to Live With Fewer Regrets

Life Lessons From a 70 Year Old: How to Live With Fewer Regrets

Life lessons from a 70 year old cut through the noise. Health, time, love, and memories—not money—are what truly last. Use these insights now so you don’t look back with regret.

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Functional Health Tips to Restore Energy and Physical Comfort Postpartum

Functional Health Tips to Restore Energy and Physical Comfort Postpartum

Have you ever wondered why recovery after childbirth feels harder than expected? Many assume energy will return quickly, yet reality often looks very different. Postpartum recovery involves more than rest, so it requires patience and thoughtful care. New routines, sleep changes, and physical shifts can leave the body feeling unfamiliar.  Modern conversations around women’s health…

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