15 Art Therapy Exercises to Banish Anxiety and Channel Your Emotions

art therapy

6. Need to make the right choice

Draw waves and circles:

draw waves and circle
15 Art Therapy Exercises to Banish Anxiety and Channel Your Emotions

7. Bored

Paint with different colors:

paint with different colors
15 Art Therapy Exercises to Banish Anxiety and Channel Your Emotions

8. Enraged

Tear a piece of paper:

tear a piece of paper
15 Art Therapy Exercises to Banish Anxiety and Channel Your Emotions

9. Nostalgic

Draw a maze:

draw a maze
15 Art Therapy Exercises to Banish Anxiety and Channel Your Emotions

Related 7 Negative Mindsets That Undercut Your Mental Strength and Resilience

10. Difficulty understanding wishes

Make a collage:

make a collage
15 Art Therapy Exercises to Banish Anxiety and Channel Your Emotions

11. Confused

Draw a mandala:

draw mandala
15 Art Therapy Exercises to Banish Anxiety and Channel Your Emotions

12. Stuck

Draw spirals:

draw spiral
15 Art Therapy Exercises to Banish Anxiety and Channel Your Emotions

13. Difficulty understanding feelings

Draw yourself:

paint a self portrait
15 Art Therapy Exercises to Banish Anxiety and Channel Your Emotions

14. Desperation

Draw roads:

draw roads
Art Therapy Exercises

15. Need to arrange thoughts

Draw cells or squares:

draw cells or squares
15 Art Therapy Exercises to Banish Anxiety and Channel Your Emotions

There are so many benefits of art therapy that it’s worth taking the time to dabble and experiment. The point isn’t to create a beautiful piece of art, the point of this therapy is to express your inner feelings, thoughts, and unconscious struggles.


Written by ALETHEIA LUNA
Originally appeared in LONERWOLF
Republished with permission
15 Art Therapy Exercises to Control Your Mind and Channel Your Emotions
Art Therapy Exercises
15 Art Therapy Exercises to Control Your Mind and Channel Your Emotions
art therapy expertise pin
15 Art Therapy Exercises to Banish Anxiety and Channel Your Emotions
art therapy pinop
15 Art Therapy Exercises to Banish Anxiety and Channel Your Emotions
art therapy pinoop
15 Art Therapy Exercises to Banish Anxiety and Channel Your Emotions
Scroll to Top