15 Art Therapy Exercises to Banish Anxiety and Channel Your Emotions

art therapy

6. Need to make the right choice

Draw waves and circles:

draw waves and circle

7. Bored

Paint with different colors:

paint with different colors

8. Enraged

Tear a piece of paper:

tear a piece of paper

9. Nostalgic

Draw a maze:

draw a maze

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10. Difficulty understanding wishes

Make a collage:

make a collage

11. Confused

Draw a mandala:

draw mandala

12. Stuck

Draw spirals:

draw spiral

13. Difficulty understanding feelings

Draw yourself:

paint a self portrait

14. Desperation

Draw roads:

draw roads
Art Therapy Exercises

15. Need to arrange thoughts

Draw cells or squares:

draw cells or squares

There are so many benefits of art therapy that it’s worth taking the time to dabble and experiment. The point isn’t to create a beautiful piece of art, the point of this therapy is to express your inner feelings, thoughts, and unconscious struggles.


Written by ALETHEIA LUNA
Originally appeared in LONERWOLF
Republished with permission
15 Art Therapy Exercises to Control Your Mind and Channel Your Emotions
Art Therapy Exercises
15 Art Therapy Exercises to Control Your Mind and Channel Your Emotions
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