15 Art Therapy Exercises to Control Your Mind and Channel Your Emotions

4. Angry

Draw lines:

Draw lines

 

5. Focus

Draw grids and a target:

Draw grids and a target

 

6. Need to make the right choice

Draw waves and circles:

Draw waves

 

7. Bored

Paint with different colors:

Paint with different colors

 

8. Enraged

Tear a piece of paper:

Tear a piece of paper

 

9. Nostalgic

Draw a maze:

Draw maze

 

10. Difficulty understanding wishes

Make a collage:

Make collage

 

11. Confused

Draw a mandala:

Draw mandala

 

12. Stuck

Draw spirals:

Draw spirals

 

13. Difficulty understanding feelings

Draw yourself:

Draw yourself

 

14. Desperation

Draw roads:

Draw roads

 

15. Need to arrange thoughts

Draw cells or squares:

Draw cells

 

There are so many benefits of art therapy that it’s worth taking the time to dabble and experiment. The point isn’t to create a beautiful piece of art, the point of art therapy is to express your inner feelings, thoughts, and unconscious struggles.


Written by ALETHEIA LUNA
Originally appeared in LONERWOLF

You may also like:

15 Art Therapy Exercises to Control Your Mind and Channel Your Emotions

15 Art Therapy Exercises to Control Your Mind and Channel Your Emotions

Aletheia Lunahttp://Lonerwolf.com
Aletheia Luna is an influential spiritual writer whose work has changed the lives of thousands of people worldwide. After escaping the religious sect she was raised in, Luna experienced a profound existential crisis that led to her spiritual awakening. As a spiritual counselor and professional writer, Luna's mission is to help others become conscious of their entrapment and find joy, empowerment, and liberation in any circumstance. See more of her work at lonerwolf.com
Sponsored
- Advertisment -

Latest

Know the real you.
Beauty in showing your foundation.
Find out what the stars have in store for you based on your zodiac sign

Editor's Pick

Thank you for always taking and never giving. For always asking for my love and understanding and yet never being emotionally available for me.
Follow these laws of 'Shiva Karma' and attain the highest form of existence!
Here are a few overlooked facts that you might want to consider in case you are wondering about when you’ll have your moment
Look closely at the picture below. And decide what you saw first. Whatever you see will tell you a lot about your perception of life and who you are on the inside.
- Advertisement -

Popular

Hey, Listen To Your Emotions
Clear your mind, gaze upon the following 6 Sigils and Choose the one that speaks to you most. Read on to find what it means for you
The psychoanalysis test is quick and easy. Its effectiveness is astonishing. All you have to do is read about the first figure that caught your eye. Take a look:
Useful Psychology Tricks that will give you an upper hand when dealing with people

Latest quotes

Who is More Likely to Choose Truth or Dare
Looking For Truth?