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15 Art Therapy Exercises to Control Your Mind and Channel Your Emotions

1. Sadness

Paint a rainbow:

Paint rainbow

2. Worried

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Make origami:

Make origami

3. Listless

Draw landscapes:

Draw landscapes

4. Angry

Draw lines:

Draw lines

5. Focus

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Draw grids and a target:

Draw grids and a target

6. Need to make the right choice

Draw waves and circles:

Draw waves

7. Bored

Paint with different colors:

Paint with different colors

8. Enraged

Tear a piece of paper:

Tear a piece of paper

9. Nostalgic

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Draw a maze:

Draw maze

10. Difficulty understanding wishes

Make a collage:

Make collage

11. Confused

Draw a mandala:

Draw mandala

12. Stuck

Draw spirals:

Draw spirals

13. Difficulty understanding feelings

Draw yourself:

Draw yourself

14. Desperation

Draw roads:

Draw roads

15. Need to arrange thoughts

Draw cells or squares:

Draw cells

There are so many benefits of art therapy that it’s worth taking the time to dabble and experiment. The point isn’t to create a beautiful piece of art, the point of art therapy is to express your inner feelings, thoughts, and unconscious struggles.


Written by ALETHEIA LUNA Originally appeared in LONERWOLF

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15 Art Therapy Exercises to Control Your Mind and Channel Your Emotions
15 Art Therapy Exercises to Control Your Mind and Channel Your Emotions
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Aletheia Lunahttp://Lonerwolf.com
Aletheia Luna is an influential spiritual writer whose work has changed the lives of thousands of people worldwide. After escaping the religious sect she was raised in, Luna experienced a profound existential crisis that led to her spiritual awakening. As a spiritual counselor and professional writer, Luna's mission is to help others become conscious of their entrapment and find joy, empowerment, and liberation in any circumstance. See more of her work at lonerwolf.com
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