15 Art Therapy Exercises to Control Your Mind and Channel Your Emotions

4. Angry

Draw lines:

Draw lines


5. Focus

Draw grids and a target:

Draw grids and a target


6. Need to make the right choice

Draw waves and circles:

Draw waves


7. Bored

Paint with different colors:

Paint with different colors


8. Enraged

Tear a piece of paper:

Tear a piece of paper


9. Nostalgic

Draw a maze:

Draw maze


10. Difficulty understanding wishes

Make a collage:

Make collage


11. Confused

Draw a mandala:

Draw mandala


12. Stuck

Draw spirals:

Draw spirals


13. Difficulty understanding feelings

Draw yourself:

Draw yourself


14. Desperation

Draw roads:

Draw roads


15. Need to arrange thoughts

Draw cells or squares:

Draw cells


There are so many benefits of art therapy that it’s worth taking the time to dabble and experiment. The point isn’t to create a beautiful piece of art, the point of art therapy is to express your inner feelings, thoughts, and unconscious struggles.

Originally appeared in LONERWOLF

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15 Art Therapy Exercises to Control Your Mind and Channel Your Emotions

15 Art Therapy Exercises to Control Your Mind and Channel Your Emotions

Aletheia Lunahttp://Lonerwolf.com
Aletheia Luna is an influential spiritual writer whose work has changed the lives of thousands of people worldwide. After escaping the religious sect she was raised in, Luna experienced a profound existential crisis that led to her spiritual awakening. As a spiritual counselor and professional writer, Luna's mission is to help others become conscious of their entrapment and find joy, empowerment, and liberation in any circumstance. See more of her work at lonerwolf.com
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