Being active is a great way to clear mental clutter and helps you to stay positive. Aim to exercise for at least 30 minutes every day.
6. Flower Essences:
These remedies work on a vibrational level and can help support positive mental thinking and reduce stress. You can read more about them here.
Over-thinking is simply excess energy and when you learn to channel this excess energy into something positive you can change your life in profound ways.
A mind that is stimulated doesn’t have time for annoying over-thinking, so work out how to channel this energy into something else beneficial.
When your thinking becomes therapeutic rather than destructive, you will feel:
- Happier with your life
- More certain of your decisions
- More grounded on your path
- Lighter and freer
- A sense of clarity
When you stop the obsessive-compulsive thoughts and get connected with your heart your life will change.
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Source Forever Conscious