Category: Anxiety

What is anxiety? Anxiety is a mental health condition that can be best described as the gnawing feeling that something bad is about to happen, that someone is out there to get us, that we’re going to fail.

Often it is an irrational yet overpowering emotion that leaves us incapacitated, unable to carry out even the minuscule tasks like ordering food or answering a phone call. Anxiety disorders strip us of our ability to work, maintain relationships, and live a functional life.

To beat your overwhelming anxious thoughts, read The Minds Journal’s collection of the best anxiety blogs and articles. Here, you will learn to identify when anxiety is about to creep in and how to deal with anxiety in the most actionable way.


  • Climate Anxiety: The Silent Epidemic Impacting Millions – Are You Affected?

    Climate Anxiety: The Silent Epidemic Impacting Millions – Are You Affected?

  • Does Anxiety Cause Shortness of Breath? 16 Signs And How To Manage It

    Does Anxiety Cause Shortness of Breath? 16 Signs And How To Manage It

  • How To Date Someone With Anxiety

    How To Date Someone With Anxiety

  • What Is ‘Menu Anxiety’? Here Is How Millennials And  Gen Z Can Beat This Culinary Dilemma

    What Is ‘Menu Anxiety’? Here Is How Millennials And  Gen Z Can Beat This Culinary Dilemma

  • The Anxiety Spectrum: 5 Major Types Of Anxiety Disorders And A Common Cause

    The Anxiety Spectrum: 5 Major Types Of Anxiety Disorders And A Common Cause

  • Is Phone Call Anxiety Taking A Troll On Your Mental Health? 5 Signs You Shouldn’t Ignore! 

    Is Phone Call Anxiety Taking A Troll On Your Mental Health? 5 Signs You Shouldn’t Ignore! 

  • How To Stop Overthinking At Night

    How To Stop Overthinking At Night

  • What Is Bed Rotting Trend? How Taking A Break Can Improve Your Well-Being

    What Is Bed Rotting Trend? How Taking A Break Can Improve Your Well-Being

  • Unhealthy Guilt Syndrome: How It Affects Your Mental Health And Relationships

    Unhealthy Guilt Syndrome: How It Affects Your Mental Health And Relationships

  • Success Phobia: What Is The Fear Of Success And How To Overcome It

    Success Phobia: What Is The Fear Of Success And How To Overcome It