Category: Anxiety

What is anxiety? Anxiety is a mental health condition that can be best described as the gnawing feeling that something bad is about to happen, that someone is out there to get us, that we’re going to fail.

Often it is an irrational yet overpowering emotion that leaves us incapacitated, unable to carry out even the minuscule tasks like ordering food or answering a phone call. Anxiety disorders strip us of our ability to work, maintain relationships, and live a functional life.

To beat your overwhelming anxious thoughts, read The Minds Journal’s collection of the best anxiety blogs and articles. Here, you will learn to identify when anxiety is about to creep in and how to deal with anxiety in the most actionable way.


  • 7 Alarming Signs You Are in Trauma Denial and How to Recover From It

    7 Alarming Signs You Are in Trauma Denial and How to Recover From It

  • Understanding and Managing Anguish: 7 Powerful Tips To Turn Suffering into Strength

    Understanding and Managing Anguish: 7 Powerful Tips To Turn Suffering into Strength

  • Understanding The Mind Body Connection Definition: 3 Compelling Benefits of This Holistic Approach to Well-Being

    Understanding The Mind Body Connection Definition: 3 Compelling Benefits of This Holistic Approach to Well-Being

  • Box Breathing Technique: 4 Easy Steps To Calm Your Mind and Body

    Box Breathing Technique: 4 Easy Steps To Calm Your Mind and Body

  • Hangxiety SOS: 9 Symptoms and How To Confront Horrible Anxiety After Drinking

    Hangxiety SOS: 9 Symptoms and How To Confront Horrible Anxiety After Drinking

  • Waiting Mode Anxiety: Why It’s Holding You Back from Taking Action

    Waiting Mode Anxiety: Why It’s Holding You Back from Taking Action

  • What To Say And What Not To Say To Someone During A Panic Attack: 7 Things To Keep In Mind

    What To Say And What Not To Say To Someone During A Panic Attack: 7 Things To Keep In Mind

  • Unpacking Parentification Trauma: The Burden of Growing Up Too Soon

    Unpacking Parentification Trauma: The Burden of Growing Up Too Soon

  • Healing Attachment Wounds: 6 Strategies For Overcoming Insecure Anxious Attachment In Adults

    Healing Attachment Wounds: 6 Strategies For Overcoming Insecure Anxious Attachment In Adults

  • 40+ Funny Mental Health Memes You’ll Feel Bad To Laugh On

    40+ Funny Mental Health Memes You’ll Feel Bad To Laugh On