Category: Anxiety

What is anxiety? Anxiety is a mental health condition that can be best described as the gnawing feeling that something bad is about to happen, that someone is out there to get us, that we’re going to fail.

Often it is an irrational yet overpowering emotion that leaves us incapacitated, unable to carry out even the minuscule tasks like ordering food or answering a phone call. Anxiety disorders strip us of our ability to work, maintain relationships, and live a functional life.

To beat your overwhelming anxious thoughts, read The Minds Journal’s collection of the best anxiety blogs and articles. Here, you will learn to identify when anxiety is about to creep in and how to deal with anxiety in the most actionable way.


  • Cognitive Defusion: The Unconventional Technique That Helps My Anxiety

    Cognitive Defusion: The Unconventional Technique That Helps My Anxiety

  • Why Being An Overthinker Is Actually A Good Thing: 5 Well-Thought-Out Reasons

    Why Being An Overthinker Is Actually A Good Thing: 5 Well-Thought-Out Reasons

  • Depressed And Anxious Teens: Experts Give Practical Advice On How To Help (Including Checklists)

    Depressed And Anxious Teens: Experts Give Practical Advice On How To Help (Including Checklists)

  • 5 Most Annoying Anxiety Symptoms

    5 Most Annoying Anxiety Symptoms

  • Why Successful, Confident People Still Feel Inferior Or Incapable

    Why Successful, Confident People Still Feel Inferior Or Incapable

  • Why Are Millennials So Anxious And Unhappy?

    Why Are Millennials So Anxious And Unhappy?

  • How Yoga Can Help With Anxiety, Research Reveals

    How Yoga Can Help With Anxiety, Research Reveals

  • The Key To Overcoming Relationship Anxieties and Fears

    The Key To Overcoming Relationship Anxieties and Fears

  • 14 Signs A Child Is Struggling With Their Mental Health

    14 Signs A Child Is Struggling With Their Mental Health

  • 12 Signs And Symptoms Of Mental Illness You Should Never Ignore

    12 Signs And Symptoms Of Mental Illness You Should Never Ignore