Anxiety Self Rating Scale
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Anxiety Scale –
1. Minimal:
• Small feelings of worry/anxiety.
• Able to get things done and focus on tasks.
• Little to no physical symptoms.
2. Mild:
• Anxious throughout the day but not all day.
• Some changes in concentration and sleep.
• Stomach ache and muscle tension.
3. Moderate:
• Anxious most of the day.
• Changes in sleep, appetite, concentration.
• Avoidance.
• Feeling panicky, headaches, and fatigue.
4. Severe:
• Anxiety all day.
• Feeling breathless, chest tightness, digestive issues.
• Unable to focus.
• Sensory overload.
• Isolation.
5. Debilitating:
• Severe anxiety all day.
• Panic attacks.
• Can’t function.
• Intense physical symptoms.
• Feeling paralyzed.
• Meltdowns.
• Obsessive thoughts.
• Feeling unable to continue.
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I just saw a Reddit post by someone with extreme anxiety asking how to order a sandwich at Subway because they’ve never tried it and someone replied and wrote out step-by-step instructions without being snarky or judgmental and it’s the kindest, sweetest thing I’ve seen in months.
– Noah Michelson
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I have high functioning anxiety which basically just means I’m good at fooling people into thinking I don’t have anxiety. So anyways that’s been stressful.
– Jenna S.
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• Feeling scared to speak publicly
• Feeling breathless
• Constantly needing the toilet
• Dizziness and headaches
• Losing your temper frequently
• Suffering from skin problems
• Being overly sensitive
• Unexplained stomach problems
• A tendency of rushing through everything
• Body aches and muscle pains after waking up
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