An All-Inclusive Guide to Sleep Apnea

Sleep Apnea

A good night’s rest plays an invaluable role in an individual’s physical, mental, and emotional health. Unfortunately, about 25% of men and 10% of women suffer from sleep apnea, which means they’re not getting the proper amount or type of sleep each night. Even worse, sleep apnea is often difficult to detect, which means people can suffer for years without understanding why.

What is Sleep Apnea?

Sleep apnea is a disorder that causes a person’s breathing to stop temporarily and frequently while they’re asleep. There are two types:

  • Obstructive
  • Central

Obstructive is the most common. It occurs when the throat muscles relax too far and end up blocking the person’s upper airway. The diaphragm and chest muscles then struggle to keep the airway open by increasing pressure. The person will start breathing with a sudden gasp and full-body jerk.

Central sleep apnea is caused by a malfunction in the central nervous system. The same basic breathing issues occur, but they’re not caused by a physical blockage of the airway. Instead, the body’s respiratory control center fails to move certain muscles correctly, so the body stops breathing temporarily.

Depending on the type of sleep apnea you have, different types of treatment are necessary. While a general practitioner can treat many instances of sleep apnea, in some cases they’ll refer you to a sleep specialist, dentist, or TMJ specialist.  

Signs of Sleep Apnea

Sleep apnea is potentially dangerous because it’s difficult to self-diagnose. A person can stop breathing 30 times an hour or more throughout the night, but they’ll never fully wake up, so they don’t realize the extent and severity of the problem.  

Symptoms of sleep apnea include:

  • Loud, consistent snoring (usually loud enough to wake a partner)
  • Episodes of stopped breathing (typically observed by a partner)
  • Waking up in the morning with a headache, dry mouth, and/or a sore throat
  • Waking up throughout the night gasping or choking
  • Persistent nighttime sweating
  • Sleepiness, difficulty concentrating, or mood swings during the day

Usually, the person’s partner will need to spot the signs of a potential problem, a situation referred to as “witness apnea.” They’ll notice not only the snoring but also the often-frightening pause in breathing that follows.   

What Increases a Person’s Risk of Sleep Apnea?

Sleep apnea can potentially affect anyone at any age, even young children. However, certain physical and lifestyle factors do increase a person’s likelihood of developing sleep apnea, especially the obstructive type. Risk factors include:

  1. Weight โ€“ A significant number of sleep apnea sufferers are overweight. Excess fat in the upper airway can obstruct breathing.
  2. Sex โ€“ Men are roughly twice as likely to develop obstructive sleep apnea compared to women.
  3. Family History โ€“ Individuals with parents or other family members who have sleep apnea are more likely to have it themselves.
  4. Genetics – Genetic conditions such as asthma, chronic nasal congestion, narrow airways, and enlarged tonsils can contribute.

Risk factors compound. For example, an overweight man with a family history of sleep apnea has a more significant risk than someone with only family history. 

Complications of Sleep Apnea

Sleep apnea can lead to major health problems, especially if left untreated for years:

1. High Blood Pressure

High blood pressure and sleep apnea have a significant bidirectional relationship. As one gets worse, the other follows. An estimated 70% of sleep apnea sufferers have hypertension.  

2. Fatigue

Normal sleep is impossible for those with sleep apnea, so they’ll feel excessively, chronically tired. Many times, they’ll fall asleep throughout the day, such as when reading, watching TV, or even driving. Sleep apnea doubles the risk of workplace accidents and is a major contributor to auto accidents across the country.

3. Partner Disruption

Sleep apnea can create problems for the entire household. Some people with the condition snore so loudly, and so frequently, they not only wake up their bedmate, but also those in other rooms. Significant relationship problems can result over time. 

Treating Sleep Apnea

A Continuous Positive Airway Pressure (CPAP) device is by far the most common treatment. It’s a mask that keeps the person’s airway open by pumping a continuous stream of air. The mask is worn all night while the person sleeps. It’s incredibly effective for the majority of sleep apnea sufferers. 

CPAP machines can have a bad reputation, as early models were fairly loud and cumbersome. However, today the technology has advanced considerably, and most masks are lightweight and make little noise.

For people who can’t wear a mask, two options are available. They can have surgery to remove tissue from their upper airway. Also, special devices can be worn in the mouth that push out the lower jawbone, which helps keep the airway open.

Conclusion

Snoring isn’t always taken seriously, but it can indicate a significant health risk. Sleep apnea affects tens of millions of Americans, and leads to a variety of serious problems, such as high blood pressure, workplace accidents, and more.

Fortunately, diagnosis is usually straightforward, especially with the help of a partner. Anyone who suspects they have sleep apnea should seek out help, because effective treatments are available, and often truly life-changing.  

— Share —

— About the Author —

Leave a Reply

— Follow Us —

Up Next

How Much Does Poor Sleep Affect Your Mental Health?

Poor Sleep Affect Your Mental Health

The occasional night of not getting much sleep may not affect your mental health too much. You may feel tired and sluggish, but you can generally maintain good spirits. However, that can all change after several nights, weeks, or months of irregular or insufficient sleep. You may be surprised to learn that poor sleep can affect your mental health in some of the following ways: 

Exacerbate Mood Disorders

You may be eager to buy CBD and THC sleep products from leading providers like Joy Organics when you learn that poor sleep may worsen mood disorders. People suffering from chronic sleep deprivation may find that it causes more stress, anxiety, and depression. You may also exper

Up Next

5 Tips for Remaining Independent for as Long As Possible

Remaining Independent

No one wants to lose their freedom and autonomy, and having to rely on others for daily tasks as we get older can be frustrating and demoralizing.

Maintaining independence is a top priority for many seniors who wish to age gracefully in the comfort of their own homes. Fortunately, there are steps you can take to enhance your chances of remaining independent for as long as possible. Here are 5 key tips.

Stay Physically Active

One of the most important factors in preserving your independence is maintaining good physical health and mobility. As we age, it becomes easier to become sedentary, which can lead to muscle weakness, balance issues, and an increased risk of falls – a major threat to independent living.

<

Up Next

How Non-Invasive Brain Stimulation Is Changing Depression Therapy

Brain Stimulation

Depression deeply affects millions globally, marking it as a top cause of disability. In response, non-invasive brain stimulation (NIBS) emerges as a groundbreaking approach in mental health care. It shines as a beacon of hope, particularly for those finding little relief in traditional therapies.

Within this innovative field, technologies like Transcranial Direct Current Stimulation (tDCS) and brainwave therapy devices are pivotal. They represent key players in this transformative era. By offering new avenues for treatment, NIBS is redefining the battle against depression. It does so with promising, accessible solutions. These technologies herald a new chapter in mental wellness

Up Next

The Healing Power of Words: How Writing Promotes Mental Well-being

Writing Promotes Mental Well-being

Words hold an immense power that extends beyond the mere act of communication. They can uplift, to wound, to heal, and to transform. When it comes to mental well-being, the words one chooses to express themselves can play a pivotal role in their psychological health. The practice of writing, in its many forms, is a potent tool for alleviating emotional distress, managing stress, and enhancing overall mental wellness. This article explores the multifaceted relationship between writing and mental health, shedding light on how the simple act of putting words to paper can be a source of profound healing.

Throughout history, great thinkers and writers have turned to the written word to grapple with their inner turmoil. Today, mental health professionals increasingly recognize the benefits of writing as a therapeutic exercise. Whether through journaling, poetry, or narrative writing, the act of writing can serve as

Up Next

Understanding the Spectrum: 5 Common Myths About Autism Debunked

Myths About Autism Debunked

The field of Autism Spectrum Disorders (ASD) has seen significant development in understanding and awareness over the years, allowing medical professionals to diagnose ASD more accurately and provide more effective treatment options. 

In fact, over the past decade, the combined prevalence of ASD amongst children has increased from 1 in 68 in 2010 to 1 in 36 in 2020. Despite this progress in diagnosis, misconceptions and myths still surround this complex neurological and developmental disorder.ย 

Whether someone in your life is living with ASD, you work in the mental health industry or are enrolled in a psychology course online, it’s important to examine and debunk these myths to foster a deeper understanding of people living with ASD a

Up Next

Are Outpatient Treatments Effective in Drug Rehab Austin Texas Centers

Are Outpatient Treatments Effective in Drug Rehab Austin Texas Centers

Are you a recovering addict? If you are someone who is divided between living your life and getting out of an addiction, then you will need to join a Drug Rehab Austin Texas center. However, if you are not financially fit, then you canโ€™t afford to stop working. Unless you have an inheritance or a wealthy family that can take care of you, you might have to keep working while getting the necessary treatments. This is why many people still prefer to join an outpatient rehab facility. While the inpatient rehab program is effective and easier to adhere to, it is also costly and it might stop you from engaging in your work.

Outpatient Treatment is Effective If Properly Practiced

If you are looking to get the best treatment from a

Up Next

The Current State of Medical Marijuana Legalization in the UK

Medical Marijuana Legalization in the UK

Medical marijuana has been a topic of significant interest and debate not only in the United Kingdom but also around the world. In recent years, as attitudes towards cannabis have evolved, there has been growing momentum to explore its potential medical benefits and consider its legalization for therapeutic purposes. In this article, we will delve into the history, current legal status, the emerging medical marijuana industry, patient experiences, challenges, and the future prospects of medical marijuana in the UK.

Historical Perspective

The journey towards medical marijuana legalization in the UK is marked by a rich historical background. Cannabis has been cultivated and used for various pur