- Once you feel you have received enough warm and replenishing white light from your hands, slowly open your eyes.
- Remove your hands from their positions and shake them well for a few seconds.
- Gently sit up if you were lying and stand up if you were sitting.
- Set your blood circulating once again but doing a few stretches and freehand exercises.
- Do not stress yourself too much.
Drink a big glass filled with water(do not replace it with any other liquids). Remember to stay hydrated throughout the day.
This simple exercise can instantly restore your spiritual health. To achieve the best results, practice this healing every day for 15 minutes, for a month. You will definitely find drastic changes in the way you feel. This will recharge your spiritual energy.
This is how you restore your spiritual energy.