A Letter to Those Affected By My Anxiety – MIND TALK

 October 14, 2015




Let me start by clarifying something. When I refer to my “anxiety”, I am not simply talking about my fears or situations that make me nervous. I’m not talking about the kind of anxiousness that everyone experiences throughout their life. I am talking about Generalized Anxiety Disorder (GAD)- a mental condition which affects nearly every aspect of my life in one way or another.

You’ve probably noticed my nervous behaviors. Bailing on plans at the last minute, making excuses to stay at home, chewed nails, sudden crying, shortness of breath, restlessness, fearing new situations, inability to go to places alone.  Panic attacks.

I try to hide my struggling, but I know you see it. You see it because you care. And because you care, you often try to help. You tell me to take deep breaths. You tell me to calm down, or to stop worrying. With good intentions, you quote Philippians 4:6 to me. “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” You try very hard to diffuse the situation. But it has never worked. Not even once.

I’m writing this letter, because I want to be fair to you. I want you to understand what my anxiety is and what it feels like, because I want you to know that I’m not ignoring your advice. I know that my emotions can be hard for you to deal with, and that our relationship isn’t an easy one for you. For that reason, I feel like I owe you an explanation.




Anxiety feels like an ocean. When it hits, I struggle to keep my head above the water. It’s overwhelming and every single moment feels like I’m one breathe away from drowning. It’s so big, so vast, and it extends further than I can see. The water is dark and heavy. And the more I struggle against it all, the higher the waters gets.

The words “calm down” force me to struggle against my anxiety. And the water rises just a little more.

It should be obvious, but please remember: If I could stop my anxiety, I would have done so by now. These emotions are not a choice, or something that I have invited into my life. I am not a victim, but I am certainly not a willing participant. So please stop telling me to calm down. Please stop using phrases that imply that I should be able to control my anxiety.

I know you want to help me- you wouldn’t be reading this if you didn’t- and I love you for that. But you need to stop trying to help me rationalize the feelings that I’ve spent my whole life trying to understand. Irrational fears and emotions cannot be understood. Instead, try this: When my anxiety is pulling me under, let me know that you see my struggle, even if you don’t understand it. Pray for me, but don’t ask me to do the praying. Listen to me, but don’t offer “easy” solutions. Most importantly, know that you do not have to fix me or make my anxiety go away. I want you to be my friend, not my therapist. I will never put those kinds of expectations on you.




8 comments on “A Letter to Those Affected By My Anxiety – MIND TALK

  1. Love, love, love your letter – I have struggled to define what it is like other than I am being smothered (like with a pillow) and NO, I can't stop it either – I do take meds for it and they help to a degree. I also have clinical depression and am on the max. dosage my doctor will allow, when I battle the two together – I am in really bad shape. Sometimes I can override some of my depression by telling myself it is going to be ok, but many times not. Even when I am able to do so, my body will jump to one of my other issues (peptic ulcers, severe gerd, my colitis) all nerve issues. It is NOT a place anyone wants to be, it is life altering and death threatening! Thank you for your words and all – and Thank You for sharing – people just don't understand – they can't! My nurse, who comes in weekly, even tells me she just can't imagine, but she is very sympathetic and open to listening and trying to understand.

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