We all want to be healthier. However, whether we want to put effort into those goals is another matter. Luckily, you don’t need to be a fitness fanatic to live a healthier lifestyle. There are, in fact, some fitness methods that you can adopt into your routine that require only a small amount of time and effort and can significantly improve the way you feel. We created this guide for you to use and choose the tips that work for you, helping you achieve a higher level of physical health which can also help to improve your mental wellbeing.
Your first step is finding some way to get active in an enjoyable way. Choosing a sport or fitness activity is pointless if you’re not going to enjoy it at all. Of course, even the most enjoyable of activities can feel like a chore sometimes, but it’s going to be much easier to convince yourself to step up and get exercising if it’s something you don’t hate doing. If you don’t enjoy running, for example, but really want to get some cardio exercise, you could instead choose to swim or cycle. If you don’t fancy riding a bike, you could also just use a cycling machine at the gym. The point is that there are plenty of alternatives to help you get active, so do some research and make a choice for your new fitness activity.
Your diet is going to play a huge role in your physical health as well as your mental health. It’s said that our digestive system is linked to our mental health. The gut-brain connection means digestive problems can trigger anxiety and vice versa. Taking care of your gut will mean it’ll take care of you, so it’s important to find a healthy diet. Of course, it’s important to note that everyone is different regarding food tolerance, dietary requirements, and preferences, so find something right for you via helpful nutrition guides online. Primarily you need to reduce your intake of unhealthy fatty foods and increase your intake of vitamin and mineral-rich vegetables. The way you cook your food plays a large part in this too. Frying your food in oil is going to be much less healthy than grilling or baking your food, so be aware of this when prepping your meals.
As well as eating healthier meals, another thing to consider with your diet is to reduce the amount of food you snack on too. A lot of the time, we will snack because we’re bored rather than hungry. Of course, this isn’t always the case, and eating the occasional snack isn’t a problem at all and can be a great way to keep your energy up. However, you should be conscious of what type of snacks you’re eating. High sugar and fatty snacks aren’t going to be a good option as these will contribute to weight gain, which is also linked to heart disease and stroke. Instead, choose a healthier option such as fruit, nuts, or vegetable sticks with a healthy dip.
Drinking plenty of water is a very important part of living a healthy lifestyle, as water is essential in keeping the body functioning properly. Water helps keep your body temperature regulated, helps joints function well, assists in delivering nutrients around the body, and helps your organs operate correctly. Water is essentially fuel for your body, and failing to drink enough of it can lead to some very serious consequences. For a start, if you don’t stay hydrated enough, your sleep quality and your ability to think properly and regulate your mood can be impacted. In more severe cases, you can suffer from dehydration which has many unpleasant symptoms such as headaches, lethargy, and in some serious cases, even death.
Sometimes it can feel as though even the healthiest of diets just isn’t giving us the results we are after in terms of our physique. When trying to build strength and muscle, there is only a certain amount of calories you can physically eat without feeling full. When building muscle, you need to eat plenty of protein, as this helps with muscle growth. This is why many gym goers will make use of protein powders to boost their intake. There are a number of different types of protein powders, from dairy-based types like whey protein to plant-based pea protein. Making the decision as to which protein powder is right for you might not be the easiest task, so it’s important to do some research, such as looking at the benefits of pea protein vs whey or what sorts of other supplements you can add to your diet to enhance your physical health. Just remember that while supplements are generally considered to be safe, it’s always worthwhile discussing your usage of them with a doctor, as they’ll be able to provide you with helpful advice.
Adopt A Better Sleeping Pattern
The quality of our sleep plays a large part in how we feel physically and mentally, and this isn’t just about how much sleep we get. It’s generally well known that as adults, we need seven to nine hours of sleep to get a good amount of rest, but it depends on when we sleep and whether we have a good sleeping pattern. We have what is known as a circadian rhythm which is essentially a biological clock within ourselves that helps us to wake up and feel tired at the same time each day. This is often helped by natural daylight and the chemicals our brain produces when exposed to that natural light. This is why it can feel harder to wake up during the wintertime compared to the summer. It’s highly recommended that you try to go to bed at roughly the same time each night to develop a healthy circadian rhythm and, therefore, a healthier way of life. You’ll find both your physical and mental health may improve significantly with a good sleeping pattern.
Improve Your Gym Sessions
As well as adding some healthy supplements to your diet, you will also want to optimize your gym sessions so that you’re achieving exactly what you want to achieve. It’s not uncommon for certain individuals to start using machines or doing exercises while not being sure of what they’re gaining from using them, and while it’s fair to say that any exercise is good exercise, you will only have a certain amount of energy to complete a session at the gym. That is why it’s worthwhile doing some quality research into your aims and your reasons for coming to the gym, and then you can create a quality workout plan tailored to your goals. If you’re solely looking to lose weight, for example, you might want to steer clear of body-building exercises as they’ll also require you to eat a high-calorie diet to get the most out of them. Getting the best possible results you can from your exercise is going to help to improve your physical health much faster and help you to achieve the goals you have set for yourself. In turn, this is also going to help to boost your mood and mental health, too.