How To Heal Yourself Practicing Heart Coherence
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Heart coherence is the practice of synchronizing your heartbeat to regulate your systems and align your body, mind, and emotions.
โข Start by taking 6 inhalations and 6 exhalations
โข Repeat at least for 5 minutes, until you start feeling calm
โข Practice daily and work your way 3 up to 20 minutes to help your body reach a prolonged state of alignment Healers of the Light
Mental health quotes, mental health awareness quotes, mental health care quotes, mental health improvement quotes.
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