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9 Warning Signs You’re Mentally and Emotionally Exhausted!

It’s high time you start thinking about recharging yourself.

 

(6)  You find yourself running away from responsibilities:

You do not wish to take responsibilities anymore. You feel there’s an enormous burden on you and you can’t take it anymore.

It’s okay to avoid responsibilities sometimes but it creates negative impact if it’s practiced as a long-term basis. Too much of stress instigates your mind to shut down and hence you tend to avoid responsibilities. Take a break and recharge yourself. You’ll be fit and fine.

 

(7)  You sense a kind of detachment:

You don’t feel you are attached to anyone or anything anymore. Nothing affects you. You don’t feel good or bad. It’s like you are just a body without any emotion.

Let go of the pain. Just step aside and give time to yourself.

 

(8)  You experience fits of anxiety quite often:

You get worried unnecessarily. You are anxious at slightest of things.

Yes, this is painful. You don’t need to take all the stress. Just don’t let these negative thoughts give you trouble.

 

(9)  You cry for no reason at all:

You just feel like crying…most of the times, without any valid reason. It’s because of the pain you have within yourself. You are just too exhausted mentally to bear these things anymore.

 

This phase will pass soon. Just give yourself a break and do things you love or you have been wanting to do for long. Working in this condition will not be fruitful. Don’t let negativity overshadow you. Self-love is what you need most at this time.


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9 Warning Signs You're Mentally and Emotionally Exhausted!

 

 

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Written by Emilia Gordon

Born and brought up in Kansas, Emilia is a writer and a social activist.
She enjoys travelling and meeting new people

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