7 Profound Reminders When Someone Breaks Your Heart

 / 

,
Profound Reminders When Someone Breaks Your Heart

When you get your heart broken after a break up, itโ€™s hard to accept at first. You may yearn for them but you have to stand back up and pull yourself up. Here are 7 profound reminders to help you when someone breaks your heart.

So, how to to deal with a broken heart? What do you do?

We know that thereโ€™s nothing more painful than having your heartbroken by someone you love and trust a lot. It makes you feel sad, depressed and left out. Doesnโ€™t it?

You may keep thinking about it, again and again, feel guilty, cry, seek closure, and then back to square one. You may feel like itโ€™s the end of the world and that you can never repair your emotional wounds.

Related: 7 Ways Your Heartbreak Makes You Wiser

We focus on problems to the extent that we fail to see numerous possibilities right in front of us. Eventually, we feel hopeless and helpless. Hopelessness comes from pessimism and triggers negative expectations about the future. It is believed that hopelessness combined with helplessness increases the risk of suicidal behavior.

According to a study published in Comprehensive Psychology, hopelessness comes from pessimism and triggers negative expectations about the future. The study cited other research findings that found that hopelessness combined with helplessness increases the risk of suicidal behavior.

As per The Centre for Disease Control and Prevention, suicide is the eleventh leading cause of death for all US Americans. But,  itโ€™s a third leading cause of death for young people 15-24 years. Researchers identified that relationship or marital problems are one of the top causes of suicide.(1)

But we mustn’t forget that no matter how dark the night was, the sun always rises in the morning. Both suffering and happiness are a choice. If you choose to rise over pain, you will become stronger.  For that, you must learn from your mistakes and move forward.

What Do You Do When Someone Breaks Your Heart? 7 Profound Reminders

1. Everything happens for a reason.

Everything happens for a reason
How To Move On From A Broken Heart

Not all romances are made to last forever!

Every person who enters our life has a part to play. They trigger our self-development and personal growth and shape us into who we are today.  You are deeply attracted to a person because he or she could give you what you needed most at that point in life. They provide you the opportunity to learn, grow, become self-aware and achieve your goals.

Thatโ€™s the beauty of life!

With time our thoughts, attitude, and outlook towards life change. Eventually, people fit in our lives might change as well. So, itโ€™s important to evolve with time and accept the idea that people mostly outgrow each other. No matter how challenging it is, you will become stronger.

Say thanks to the universe for giving you cherishable memories with this person and move on. When going through a breakup, it can be quite difficult to have this perspective. As time passes you will find unpleasant feelings have faded.

You are inflicting more pain, by holding grudges, which can damage the next special relationship, youโ€™ll have in the future. 

When Someone Breaks Your Heart
7 Things To Remember After A Break Up Or When Someone Breaks Your Heart

You can control your emotions, but not breakups. Embrace your emotions, introspect your life and re-evaluate your goals and life vision. By making active choices you can open up your mind and heart. You will emerge from the darkness and see that life is a lot brighter and beautiful.

Related: Managing Loneliness and Heartbreak

2. Donโ€™t let heartbreak destroy you

Life is a series of events. If you donโ€™t move on youโ€™ll never know how much happiness is lying ahead.

Why do you let one heartbreak traumatize you so badly? 

Most people enter into depression and never want to talk to other men or women because it didnโ€™t work out before. The worst thing is to start being dependent on alcohol and substances and spoil yourselves mentally and physically. It will only amplify your pain and the feeling of unworthiness. Everyone wants to be happy at the end of the day, but without effort. Itโ€™s like-

We all have grown up hearing โ€œtrue love is worth waiting for,โ€ but waiting accomplishes nothing. Just go with the flow

it needs courage
How To Deal With A Broken Heart

Everybody wants to go to heaven, but nobody wants to die.

Acknowledge and accept 

Donโ€™t turn yourself into a heartless monster by withdrawing from people, piling up resentment, and self-sabotaging thoughts.

Instead, acknowledge your drawbacks and character defects. Even if your ex was 90% wrong, admit where you went wrong.  This step is not applicable to people who are the victim of a physically or emotionally abusive relationship.

Related: How My Journey Through Abuse Transformed My Life For The Better

Accepting your flaws leads to emotional maturity that can well favor your future relationships. Because self-reflection is a liberating process. Being aware of yourself increases your sense of identity.  Love and believe in yourself and cherish every beautiful thing on earth. You will see healthy relationships coming your way.

3. Never wait for true love.

So far you must have had multiple heartbreaks. It is actually worth it!  You will get to know what to do and not do, what to expect and how to deal with arguments, and all the handy techniques for a successful relationship.

Think of your first breakup.

Does it hurt you the same way as it did years ago?

Experience a heartbreak and think of the day when your heart would heal. Itโ€™ll just be that much better when you wake up in love again.

true love exists in moments
How To Deal With A Broken Heart: 7 Ways

Whether you get closure or not, your heart would heal. Being optimistic and hopeful is a good thing. And no good thing ever dies. Despite all the pain, you might encounter a grand romance.

Related: Why Love Hurts In A Relationship: 5 Unexpected Reasons

4. Seek meaningful relationships

We live in a culture that is obsessive about true love. Instead of hyper-romanticizing, why not seek meaningful relationships?

Itโ€™s time to stop believing that true love is everything.

There are plenty of meaningful relationships besides a romantic relationship with someone that can foster your growth, boost self-esteem, and make you happier. A bonding that will always be there when you need it and can lead to satisfying higher-level needs.

Reminders If Someone Broke Your Heart
7 Reminders If Someone Broke Your Heart

These relationships are healthy, caring,  and long-lasting. You can build meaningful relationships with friends, parents, relatives, even your pet, and with anyone you couldnโ€™t do without.

Related: 11 Steps to Prepare Yourself For The Big Love You Know You Deserve

Some of your close ones can be a good coffee partner, some other movie buff like you, some can be good advisors, few other shopping partners, and so on.  But we often limit ourselves by expecting everything from one person. Donโ€™t limit yourself by placing romantic standards on the beautiful people around you. Surround yourself with all sorts of people with love and compassion, platonic or not, youโ€™re never as alone as you feel.

5. Crying is okay.

We are programmed to associate crying with negative emotions. But it’s just an emotional expression and quite natural for human beings.

I have learned from my experiences that crying is beneficial. Unlike the popular belief that people who cry are weak and immature, science suggests that crying is a self-soothing behavior and it is healthy to open your tear ducts once in a while. (2)

Things To Remember When You Get Your Heart Broken
7 Things To Remember When You Get Your Heart Broken

Crying toxins through tears relieves stress while suppressing increases stress and blood pressure. Crying also lowers blood pressure in people who express strong emotions like anger during therapy sessions. Crying calms your mind and slows your breath. The soothing effect on your brain lasts longer.

Itโ€™s okay to cry occasionally for something as petty as the end of your favorite series or as serious as the breakup. Emotional tears are unique to humans. (3)

Do you know Japan holds organized crying clubs where people watch sad movies and television shows and read tear-inducing books?

So, the next time youโ€™re feeling heavy, let those tears roll down.

6. Theyโ€™re just a chapter in a novel.

Think of your love as a book and your ex as a chapter. One or more chapters in your novel may be boring or sad. But until you read other chapters, you will never know if the ending is awesome.

Itโ€™s true that nobody takes trauma well and it leaves a strong impact on your life. Just like you donโ€™t skip reading a single page of your novel, donโ€™t let one heartbreak stop you. Life may not always give you want you to want, but it gives you what you need and deserve.

Keep exploring your life! Youโ€™ll surely meet a person who is destined to be with you forever.

7. Connect with something important

Feeling things isnโ€™t bad because you have got the courage to love and trust people. You become more empathetic and resilient after a breakup. You realize the value of what youโ€™ve lost and this gives you the clarity of what you want.

Do you know there are great and wonderful things existing outside of your relationship? They are constant whether you are in love or not. How others treated you in life shouldnโ€™t define your actions. You already have the potential to heal your wounds.

Heartbreak helps you open up to new things in life.  It can be a hobby or social work that youโ€™ve been thinking about since ages, or therapy or traveling. Most importantly, you start connecting with yourself. You tend to find the meaning and purpose of your life.

Related: The Most Painful Thing When Someone Breaks Your Heart Is Losing Yourself

When someone breaks your heart, your world doesn’t come to an end. I hope you remember these 7 things and move on with positivity. If you enjoyed reading, leave a comment below.

References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5991813/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4035568/

3. https://www.sciencedirect.com/science/article/abs/pii/S1542012412702963


7 Things To Remember When Someone Breaks Your Heart
7 Things To Remember When Someone Breaks Your Heart
Profound Reminders When Someone Breaks Your Heart pin
Profound Reminders When Someone Breaks Your Heart pin

— Share —

— About the Author —

Responses

Older Comments
1 9 10 11

Leave a Reply



Up Next

Focus Like A Monk: What Is Monk Mode And 10 Ways It Can Help You Succeed In Lifeย 

What is Monk Mode and How Can It Transform Your Life?

Do you find it hard to focus on a task? Do you get easily distracted? Not sure how to enter a flow state and do your best? If you are looking for ways to focus amidst the chaos and find some inner peace, then let me introduce you to the fascinating concept of “Monk Mode.” What is monk mode, you ask?

If you have been on social media lately, you must have heard about monk mode, a concept that has been gaining a lot of attention on TikTok. Based on the mindset and lifestyle of disciplined monks, this process allows us to reach our peak productivity.

So let us delve into the depths of monk mode, explore the myriad monk mode benefits, and provide practical tips on how to get into monk mode to transform your life.

What is M



Up Next

14 Benefits Of Visualization And How To Harness It’s Power

Benefits Of Visualization And How To Harness It's Power

The power of visualization is not something that a lot of people might know about. However, once you know how to harness it’s power, you will see that the benefits of visualization can be endless. Explore the power of creative visualization and it’s benefits.

โ€œThe man who has no imagination has no wings.โ€ โ€”Mohammad Ali

Youโ€™re probably familiar with the old saying, โ€œSeeing is believing.โ€ Well, itโ€™s this adageโ€™s simple concept thatโ€™s at the core of a powerful form of mental exercise called visualization. This practice isnโ€™t just for casual daydreamers, though.



Up Next

How To Be Less Nervous And More Confident? 15 Sentences To Change Your Mindset

How To Be Less Nervous And More Confident? Cool Ways

Feeling anxious and wondering how to be less nervous? Well, you’re not aloneโ€”everyone gets jittery from time to time.

But here’s the thing: nerves are just a part of being human, and there’s nothing to worry about. In fact, let me share 15 sentences that might just help if you’re thinking about how to make yourself less nervous.

You’re NOT feeling fear โ€“ it’s excitement. The tingling sensation that runs down your spine is your bodyโ€™s way of telling you to get ready for what’s coming next. Instead of being scared, try and think about how thrilling this journey will be.



Up Next

8 Formidable Habits Of Stress-Resistant Minds

Habits Of Stress-Resistant Minds: Great Signs Of Resilience

We all know life can really test us sometimes, and it feels like a never-ending roller-coaster ride that’s all about deadlines, bills, responsibilities and unexpected curveballs. It’s easy to give into the stress of it all and lose our s***, but that doesn’t help, does it? Today we are going to talk about a few habits of stress-resistant minds and how you can be one of them.

Becoming the Zen master of your own mind is sometimes easier said than done, however, having a calm mind is one of the most underrated superpowers there is. People with stress resistant minds know that high levels of anxiety and reactivity will not help them deal with tricky situations.

Trying to build a resilient mindset is one of the best things you can do for yourself and your mental peace. So, are you ready to know the habits of stress-resistant minds? Let’s get started.



Up Next

Mastering The Art Of Influence: How The Power Of Suggestion Can Shape Your Reality

How to use the power of suggestion: Tips

Have you ever experienced a situation where the power of suggestion influenced your thoughts, decisions, or actions? 

Perhaps a friend recommended a book, and you found yourself engrossed in its pages. Or maybe you were persuaded to try a new restaurant and ended up discovering your new favorite cuisine. These instances demonstrate how a simple suggestion can shape our perceptions, beliefs, and behaviors in ways we may not even realize. 

Letโ€™s explore what is the power of suggestion, how it can impact our lives and how to use the power of suggestion. So, fasten your seatbelts as we embark on a journey to uncover the hidden potential within us all.

What is The Power of Suggestion?



Up Next

4 Zodiac Signs With Tunnel Vision: Are You Narrowing Your Focus?

Zodiac Signs With Tunnel Vision (Narrow Focus)

Feeling stuck and can’t seem to change? Here are 4 zodiac signs with tunnel vision. They get so focused on one idea or task that they forget about everything else.

Focusing is like looking through a tube, everything else around us gets blurry. It happens to our eyes and cameras too, this phenomenon is known as “tunnel vision“. Some people do this more than others when it comes to thoughts.

These four signs are like that. They’re so set in their ways that they can’t see other possibilities. So, without ado let’s take a look at the zodiac signs that suffer from tunnel vision and how they can overcome it.



Up Next

Trust And Commitment: Why Every Happy Relationship Needs It

Trust And Commitment In A Relationship: Important Things

A thriving relationship is built on trust and commitment. Let’s delve into the elements that are vital for happiness and security in your love life.

Believe me when I say, a happy relationship is IMPOSSIBLE without trust and commitment. Donโ€™t believe me? Keep reading.

Love is like Legos. In each passing moment, we are either building a wall between ourselves and our lover or a bridge into each otherโ€™s hearts.

Each Lego is an interaction between romantic partners. The deciding factor of whether we open or protect our hearts is the quality of trust.

โ€œWithout trust, there can be no meaningful connection.โ€ โ€“ Brene Brown