8 Self Soothing Techniques to Reduce Stress

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Adapted from The Empath’s Survival Guide: Life Strategies for Sensitive People by Judith Orloff, MD, the book is a guidebook for empaths and all caring people who want to keep their hearts open in an often-insensitive world. www.drjudithorloff.com

8 Self Soothing Techniques to Reduce Stress