8 Mystical Meditation Mantra That Raise Your Consciousness

Are you solitary, thoughtful, and intuitive? Have you always felt like an outsider on this planet? If so, you may be an Old Soul – and you’re not alone. Discover more about your rare gifts!

 

7. HAM-SA

Ham and Sa in Sanskrit translate to “I am that,” and thus reaffirms our conscious presence and infinite state of undivided Being. Do this mantra by breathing in and saying “ham” (thus affirming your “I am-ness”) and breathing out saying “sa” (thus bridging the gap between self and other, creating oneness).

 

8. CREATE YOUR OWN SACRED MEDITATION MANTRAS.

There is no rule that states you must use a word or idea from another language. Why not use a word or concept from English, Spanish, Indonesian, or whatever native language you have?

Here are some tips:

  • Make the mantra short and sweet (no more than 10-15 words).
  • Choose a word that is of great significance to you, or a sentence of deep meaning, e.g. “I am love, you are love,” “I forgive myself,” “Freedom, peace, resolve,” “I change my thoughts, I change my world” etc.
  • Ensure that the mantra is framed in the positive (which the unconscious mind can process) rather than the negative (which it can’t). For example, instead of saying “I am not angry,” say “I am calm and accepting.” Or instead of “I’ve overcome my fear” say “I am courageous.”
  • Repeat whatever mantra you have chosen or created for yourself many times over. Many people give up after 20 repeats expecting a miraculous change to suddenly materialize. No, mantras must be repeated thousands of times, even hundreds of thousands of times for their effects to be felt. But start slow. For example, dedicate 30 minutes every day to your mantra.

WHAT DOES YOUR MYSTICAL MANTRA SOUND LIKE?

What sacred meditation mantras do you love to incorporate into your day? Or if you don’t have one yet, which of the above mantras do you plan to use? If you are open to sharing, please comment below.

by Aletheia Luna

Originally appeared on: Lonerwolf.com


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8 Mystical Meditation Mantra That Raise Your Consciousness

Aletheia Lunahttp://Lonerwolf.com
Aletheia Luna is an influential spiritual writer whose work has changed the lives of thousands of people worldwide. After escaping the religious sect she was raised in, Luna experienced a profound existential crisis that led to her spiritual awakening. As a spiritual counselor and professional writer, Luna's mission is to help others become conscious of their entrapment and find joy, empowerment, and liberation in any circumstance. See more of her work at lonerwolf.com

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