6 Techniques to Stop Worrying

6 Techniques to Stop Worrying2

5. Positive Thinking

Remind yourself that you attract what you think about.

Negative thoughts will eventually create a negative mental set for you and your upcoming actions will be based on those negative thoughts.

Do you want to attract more of what you are worried about? If not, then switch to thinking about what you do want to manifest in your life and let all negative outcomes go.

Read 5 Powerful Ways To Stop Worrying and Start Controlling Your Life

6. Affirm Happy Outcomes

Practice positive affirmations and visualize your best outcome to the situation at hand.  Keep reaffirming, every morning and evening, this ‘happy outcome’ and truly feel the emotions of having it in your life right now.

“Make sure your thinking is pointing you in the right direction to manifesting your ideal destination”

The mind can be trained to think differently — you create your own destiny.

You have a choice to rewire your thought process to align with what you want to manifest — don’t let anyone tell you otherwise.

Don’t fall into the trap of “victim of circumstances” because you have the power to control your fate by changing the nature of your thoughts. Playing any kind of victim role is a dis-empowering position that you should try to not take part in.

You are a powerful creator of your destiny. You are on the driver’s seat and only you know where you want your life to go. Worrying takes you nowhere.

Worry does not empty tomorrow of its sorrow, it empties today of its strength.
― Corrie Ten Boom, Clippings from My Notebook.

Hakuna Matata* all the way!

*a Swahili phrase that is literally translated as “There are no worries”

Read 7 Tips For Living A Happy Life

References:

1. 80 % of Thoughts Are Negative…95 % are repetitive.


6 Techniques to Stop Worrying
6 Techniques to Stop Worrying and Start Living Your Life

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